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    WELLNESS & SPA

    LUXURIOUS WELL­NESS AREAS

    Wien, Linz and Graz.

    Relaxing your muscles after an extensive workout and regenerating in a luxurious ambience – what could feel better?

    In our wellness areas, swimming pools, whirlpools, Finnish and bio saunas, and steam baths are available, depending on what the club has to offer. Each of our clubs offers its own ladies' spa area.

     

    JOHN HARRIS MAGAZIN

    For valuable information on training, health, regeneration and more.

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    OUR HIGHLIGHTS

    Completely relaxed

    MASSAGES

    With well-founded expertise, we offer soothing massages in selected clubs. The lasting positive effect on body and mind will accompany you long after the treatment. For appointment reservations and information, please contact the reception team of your club.

    Our current massage offers:

    • classic massage
    • Tuina massage
    • lymphatic drainage
    • Acupressure massage
    • foot reflexology massage
    • Cupping treatment
    • "Chi Yang" head massage
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    JOHN HARRIS MEDICAL

    With in-depth knowledge and application of the latest scientific methods, the expert team at John Harris Medical contributes to your health. John Harris Medical is the Health Point in the Grain Market with a focus on preventive and lifestyle medicine. Services range from orthopaedics and orthopaedic surgery, sports medicine, trauma surgery, golf medical, TCM, acupuncture, and physical therapy. Through research at the Medical University of Vienna and regular training, our top-class medical team stays up to date and is your competent and reliable partner in health topics. For detailed information, please contact our medical team.

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    TANNING & ANTI-AGING

    At selected John Harris Fitness Clubs, you can choose from a special beauty and pampering option: our light therapy. An exclusive tanning of the skin in combination with targeted anti-aging - with hybrid UV and collagen light, both are achieved in one.

     

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    Terrace - Graz

    IN- & OUTDOOR LOUNGE

    With coffee, protein shakes and snacks from the bar, it is possible to regenerate and relax wonderfully in the lounge, both indoors and outdoors, in selected studios. The bar is always available during business hours with a variety of drinks and snacks.

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    Back

    Our courses for a healthy back:

    Power

    Our courses for a real power work-out:

    Endurance

    Our courses for more endurance:

    Aqua

    Ultimate calorie killer - Our aqua courses:

    Yoga

    Namasté - Our yoga classes:

    Dance

    Bring more dance into your life:

    Cycling

    Pedal. Breathe. Repeat - Our courses to really work up a sweat:

    Stretch

    Stay stretchy - Our courses for better mobility:

    Kick & Box

    Kick it like John Harris - Our courses to really kick it:

    Special Courses

    Go wild - Our special courses:

    Our blog

    Meditation - the road to inner peace

    Ommm! Meditation may be considered by many as a humbug that only Tibetan monks in orange robes perform to find inner enlightenment. However, meditation can actually help everyone to a better lifestyle, because the power to positively influence one's own psyche can definitely lead to a higher quality of life in everyday life. It's about bringing body and mind into harmony and perceiving the positive in life more than the negative. After all, who hasn't experienced this: once you give in to negative thoughts in everyday life, you quickly find yourself in a downward spiral from which it is difficult to get out again. This is a natural mechanism of the brain. Meditation is about bringing about exactly the opposite. Positive Mind - Positive Body - Positive Life

    Relax - How to turn a stressful day into a relaxed one

    The boss is putting pressure on you, the car is broken or there are just too many to-dos to work through - a stressful day is different for each of us. No matter what's stressing you out - relax!

    Supercompensation - principle of optimal design of load and recovery

    If you want to make your workouts more effective, you should follow some general training principles. One of these is the principle of an optimal relationship between load and recovery. After all, you can't train non-stop!

    Relax properly after training

    Rest is essential for our muscles. Only if we regularly give them enough time to relax can we keep our body properly fit. However, recovery time can vary greatly and depends on age, gender, training condition, diet and intensity of training. Older athletes take longer to regenerate than younger ones. People with a very good training condition can recover faster than casual athletes. Women usually recover faster than men. The state of health should also be taken into account. After an infection, it can sometimes take several weeks for the body to return to the same starting point as before, so it is best to start slowly again.

    Dos and Don'ts for the sauna training

    A visit to the sauna is especially good on cold days. If you want to relax your muscles after a workout, the sauna is the right place for you. At John Harris Fitness, the sauna is, of course, included in your membership. To make sure that your sauna session really does you good and doesn't put a strain on your body, you should follow our simple dos and don'ts of sauna use.

    Taking a sauna: What's the point?

    For many, going to the sauna after a workout is part of a successful workout. This is no problem at John Harris, where members have access to a spacious, luxurious wellness area. But how exactly does the interaction between body and sauna actually work, or does it even exist? We will explain why it pays off to integrate a sauna visit regularly into your fitness center stay and to take a little sauna.

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

    Sign up now!
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    Filter locations:

    Nibelungengasse 5 | 1010 Wien

    Schillerplatz

    Strobachgasse 7-9 | 1050 Wien

    Margaretenplatz

    Donau-City-Straße 7 | 1220 Wien

    DC Tower

    Wiedner Gürtel 9 | 1100 Wien

    Hauptbahnhof

    Marxergasse 17 | 1030 Wien

    Sofiensäle

    Untere Donaustraße 21 | 1020 Wien

    UNIQA Tower

    Opernring 13-15 | 1010 Wien

    Executive Club

    Getreidemarkt 8 | 1010 Wien

    Medical Center

    Untere Donaulände 21-25 | 4020 Linz

    Donaupark Linz

    Mozartstraße 7-11 | 4020 Linz

    Atrium Linz

    Girardigasse 1c | 8010 Graz

    Thalia Graz