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    WELLNESS & SPA

    LUXURIOUS WELL­NESS AREAS

    Wien, Linz and Graz.

    Relaxing your muscles after an extensive workout and regenerating in a luxurious ambience – what could feel better?

    In our wellness areas, swimming pools, whirlpools, Finnish and bio saunas, and steam baths are available, depending on what the club has to offer. Almost all of our clubs offer its own ladies' spa area.

    JOHN HARRIS MAGAZIN

    For valuable information on training, health, regeneration and more.

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    OUR HIGHLIGHTS

    Completely relaxed

    MASSAGES

    With well-founded expertise, we offer soothing massages in selected clubs. The lasting positive effect on body and mind will accompany you long after the treatment. For appointment reservations and information, please contact the reception team of your club.

    Our current massage offers:

    • classic massage
    • Tuina massage
    • lymphatic drainage
    • Acupressure massage
    • foot reflexology massage
    • Cupping treatment
    • "Chi Yang" head massage
    Learn more

    JOHN HARRIS MEDICAL

    With in-depth knowledge and application of the latest scientific methods, the expert team at John Harris Medical contributes to your health. John Harris Medical is the Health Point in the Grain Market with a focus on preventive and lifestyle medicine. Services range from orthopaedics and orthopaedic surgery, sports medicine, trauma surgery, golf medical, TCM, acupuncture, and physical therapy. Through research at the Medical University of Vienna and regular training, our top-class medical team stays up to date and is your competent and reliable partner in health topics. For detailed information, please contact our medical team.

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    TANNING & ANTI-AGING

    At selected John Harris Fitness Clubs, you can choose from a special beauty and pampering option: our light therapy. An exclusive tanning of the skin in combination with targeted anti-aging - with hybrid UV and collagen light, both are achieved in one.

     

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    Terrace - Graz

    IN- & OUTDOOR LOUNGE

    With coffee, protein shakes and snacks from the bar, it is possible to regenerate and relax wonderfully in the lounge, both indoors and outdoors, in selected studios. The bar is always available during business hours with a variety of drinks and snacks.

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    Back

    Our courses for a healthy back:

    Power

    Our courses for a real power work-out:

    Endurance

    Our courses for more endurance:

    Aqua

    Ultimate calorie killer - Our aqua courses:

    Yoga

    Namasté - Our yoga classes:

    Dance

    Bring more dance into your life:

    Cycling

    Pedal. Breathe. Repeat - Our courses to really work up a sweat:

    Stretch

    Stay stretchy - Our courses for better mobility:

    Kick & Box

    Kick it like John Harris - Our courses to really kick it:

    Special Courses

    Go wild - Our special courses:

    Our blog

    Managing Stress through Sport

    When feeling drained and stressed, engaging in physical activity might seem counterintuitive, but exercise can significantly benefit both the body and mind. Sweating it out can effectively reduce stress and improve overall well-being.

    Supercompensation: Balancing Load and Recovery

    To optimize workout efficacy, adhering to certain training principles is essential. One crucial principle is the relationship between workout intensity and recovery. After all, non-stop training is impractical. Balancing the right amount of stress from exercise and the necessary recovery time is key for progress.

    Relax properly after exercising

    For our muscles, rest is crucial. We can only keep our bodies in good shape if we regularly allow them to relax. However, recovery times can differ significantly depending on factors like age, gender, training condition, diet, and training intensity. Athletes who are older take longer to regenerate. Athletes who are in excellent training shape can recover more quickly. In general, women heal more quickly than men. Additionally, one should consider one's health. It is best to start slowly when recovering from an infection because it can sometimes take the body several weeks to get back to where it was before.

    Navigating the Dos and Don'ts of Sauna Use

    Sauna sessions following exercise can aid muscle relaxation and recovery. Adhering to proper sauna etiquette ensures that these sessions are beneficial rather than detrimental to your body. This guide outlines essential dos and don'ts for maximizing the advantages of sauna use.

    What is the purpose of using the sauna?

    Many people believe that using the sauna after a workout is essential to a successful workout. At John Harris, where members have access to a large, opulent wellness area, this is not a problem. But how precisely—if at all—does the relationship between the body and the sauna actually operate? We'll go over why it's beneficial to incorporate frequent sauna visits into your time at the gym as well as to briefly use the sauna.

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

    Sign up now!
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    Filter locations:

    Nibelungengasse 5 | 1010 Wien

    Schillerplatz

    Strobachgasse 7-9 | 1050 Wien

    Margaretenplatz

    Donau-City-Straße 7 | 1220 Wien

    DC Tower

    Wiedner Gürtel 9 | 1100 Wien

    Hauptbahnhof

    Marxergasse 17 | 1030 Wien

    Sofiensäle

    Untere Donaustraße 21 | 1020 Wien

    UNIQA Tower

    Opernring 13-15 | 1010 Wien

    Executive Club

    Getreidemarkt 8 | 1010 Wien

    Medical Center

    Untere Donaulände 21-25 | 4020 Linz

    Donaupark Linz

    Mozartstraße 7-11 | 4020 Linz

    Atrium Linz

    Girardigasse 1c | 8010 Graz

    Thalia Graz