Stretch & Mobilty

This quiet class begins with mobilization exercises of all joints. It starts in a standing position, then continues on the gymnastics mat in different body positions such as bench position, long seat, side position and supine position. The purpose is to stretch often shortened muscle groups. This is done partly dynamically, but mainly statically. The stretching positions are held for about 2 min. The emphasis is mainly on the muscles of the spine, legs and pelvis. The towel is used for certain exercises.

Stretch & Mobility is suitable for everyone, especially for people with poor posture and spinal problems.

Stretch & Mobilty 2022

Studio
Print
Aktueller Kurs current class
Neues Angebot new class
Abweichender Termin short-term change
Kurs abgesagt class canceled

Passende Artikel

We get you in shape.

BECOME A MEMBER

The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

Sign up now!

Filter locations:

Nibelungengasse 5 | 1010 Wien

Schillerplatz

Strobachgasse 7-9 | 1050 Wien

Margaretenplatz

Donau-City-Straße 7 | 1220 Wien

DC Tower

Wiedner Gürtel 9 | 1100 Wien

Hauptbahnhof

Marxergasse 17 | 1030 Wien

Sofiensäle

Untere Donaustraße 21 | 1020 Wien

UNIQA Tower

Opernring 13-15 | 1010 Wien

Executive Club

Getreidemarkt 8 | 1010 Wien

Medical Center

Untere Donaulände 21-25 | 4020 Linz

Donaupark Linz

Mozartstraße 7-11 | 4020 Linz

Atrium Linz

Girardigasse 1c | 8010 Graz

Thalia Graz