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    MASSAGES

    OUR
    MASSAGE OFFER

     

    Mentally fit & healthy through everyday life

    We are all familiar with massages from top-class sports: after a competition, a masseur is already waiting for the athlete to provide the necessary relaxation of the muscles after the exertion. For amateur athletes a sports massage is of great advantage to shorten the regeneration time. Through the targeted treatment, the heavily stressed muscle groups can be loosened again, and hardenings can be released. The massage promotes blood circulation and stimulates cell metabolism. It should take place at the latest 24 hours after the sport. This way, possible muscle soreness can be weakened or avoided altogether, and the muscles are fit again more quickly.

    BODY &

    MENTAL HEALTH TRAINING

    If you train every day, you should also pay special attention to regeneration! Especially when you increase your training intensity or train for a competition, it makes sense to treat your body to a massage once a week. At almost all John Harris Fitness locations you can also book your massage directly with our experienced sports masseurs and get a massage after your workout. This way you go home relaxed. You can also use the massage as a special incentive or reward to motivate you to train. The massage is very effective if you warm up your body beforehand, for example in our sauna.

    OUR TIP

    Be careful with pain, you should always check with a doctor before getting a massage. Tension can be combated well, but if there is an acute inflammation, then it is important to be aware of it because a massage in this case would be bad for the healing. It puts additional stress on the inflamed area.

    Rule No. 1 in a sports massage: If it is painful, then let your Masseur know immediately. He or she will then change the intensity. A massage can cause stronger stimuli in some places, but the pressure should not be painful, because in this case, the probability is very high that the muscle tenses rather than relaxes.

    Selection of Massages

    With well-founded expertise, we offer soothing massages in selected clubs. The lasting positive effect on body and mind will accompany you long after the treatment. For appointment reservations and information, please contact the reception team of your club.

    Our current massage offer:

    • classic massage
    • Tuina massage
    • lymphatic drainage
    • Acupressure massage
    • Foot reflexology massage
    • cupping treatment
    • "Chi Yang" head massage
    • Sports massage

     

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    April 2024

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    WELLNESS & WELLBEING

    Regeneration, relaxation & anti-aging at the highest level.

    Learn more

    Our blog

    Hatha Yoga: Relaxation for Body and Soul

    Yoga transcends its popularity as a means of achieving balance and vitality. It also significantly impacts health, offering physical and mental well-being benefits.

    Strength Through Calmness

    Asanas, or yoga poses, are positions of rest and relaxation. Proper execution and mindful breathing are vital components of yoga practice, enhancing the overall experience.

    Bidding Farewell to Back Pain

    Back pain is a widely known discomfort, particularly in the lower back and neck-shoulder region. Nearly one in three individuals experiences this issue. Fortunately, combating back pain is relatively straightforward. Discover effective methods to alleviate your discomfort.

    Understanding and Addressing Tension

    Tension is a common ailment that affects most of us at some point. However, understanding why it occurs and how to address it is essential. Whether it's neck tension or back pain, simple steps can alleviate discomfort and improve well-being.

    Achieving Body-Mind Balance

    In the modern world, striking a balance between physical and mental well-being is paramount. This comprehensive concept encompasses various aspects of life, from work to leisure, emphasizing the importance of holistic equilibrium.

    Staying Motivated: Tips for Long-Term Commitment

    Maintaining motivation for regular exercise can be challenging. Embracing the 21/90 rule—establishing a new habit in 21 days and solidifying it as a lifestyle in 90 days—can help in sustaining long-term commitment.

    Managing Stress through Sport

    When feeling drained and stressed, engaging in physical activity might seem counterintuitive, but exercise can significantly benefit both the body and mind. Sweating it out can effectively reduce stress and improve overall well-being.

    What is the purpose of using the sauna?

    Many people believe that using the sauna after a workout is essential to a successful workout. At John Harris, where members have access to a large, opulent wellness area, this is not a problem. But how precisely—if at all—does the relationship between the body and the sauna actually operate? We'll go over why it's beneficial to incorporate frequent sauna visits into your time at the gym as well as to briefly use the sauna.

    Yoga's Heart Benefits

    Yoga isn't solely about enhancing balance and mental serenity. Many yoga postures directly influence health, provided they're executed correctly. Seek guidance from a trained instructor for optimal results. Our clubs offer diverse yoga styles, allowing you to explore and identify what suits you best.

    Active Stretching: Combining Strength and Flexibility

    Integrating stretching exercises into your fitness routine is vital for maintaining mobility. Neglecting to stretch can lead to muscle shortening and reduced range of motion. Active stretching offers a unique approach by leveraging the antagonistic relationship between muscles, promoting both strength and flexibility. This article delves into the concept and benefits of active stretching.

    Fascia exercise

    Fascia training has grown in popularity over the past few years. Fascia rolls, offers for fascia massages, and other related items are available everywhere. But in today's article, we clarify what it can actually do and what it is actually useful for.

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

    Sign up now!
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