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Artist: PeopleImages
Unwind – Transforming a Stressful Day into a Relaxed One
BY CHRISTOPH
Whether it's pressure from the boss, a broken car, or an overwhelming list of to-dos – a stressful day can take different forms for each of us. No matter what's causing you stress, find a way to unwind!
In 10 simple steps:
- Set aside two hours for yourself.
- Pack your sports bag – don't forget your swimwear.
- Head to the gym.
- Put on your sports outfit, take a moment to pause, and get started.
- Engage in a one-hour workout.
- Change clothes and dive into the pool.
- Swim a few laps without any pressure.
- Relax and enjoy the tranquility on a lounge chair.
- Change again and return to civilization.
- Go home in a relaxed state, strengthened to face the next challenge