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    TANNING & ANTI-AGING

    OUR
    SOLARIUM WORLD

    At selected John Harris Fitness Clubs, you can choose from a special beauty and pampering option: our light therapy. An exclusive tanning of the skin combined with targeted anti-aging - with hybrid UV and collagen light, both are achieved in one.

    • Solarium landscape:
    • Anti-Aging Solarium: anti-aging select technology with 3 choices for firm and soft skin all over the body, reduction of wrinkles and a naturally beautiful and effective tan:

            100% Collagen & 65% UV Light
            100% Collagen & 85% UV light
            100% Collagen & 100% UV light

    • Standing solarium: for a perfect, quick and effective tan
    • Sunbed solarium: for a perfect, quick and effective tan
    • Infrared cabin – Vital cabin: guaranteed well-being and relaxation

     

     

    The Anti-aging
    Light therapy

    • stimulates the production of collagen
    • elastin and hyaluron,
    • activates the body's own vitamin D production,
    • reduces wrinkles and fine lines,
    • provides for finer pores and improved skin texture,
    • produces a naturally tanned complexion and firmer skin.
    Arrange initial meeting

    WELLNESS & WELLBEING

    Regeneration, relaxation & anti-aging at the highest level.

    Learn more

    Our blog

    The Long-Term Benefits of Preventive Sports

    Sports contribute not only to youthful appearances but also to long-term health. Engaging in physical activities throughout life can prevent a range of common health issues and contribute to a healthier, more enjoyable old age.

    Relax properly after exercising

    For our muscles, rest is crucial. We can only keep our bodies in good shape if we regularly allow them to relax. However, recovery times can differ significantly depending on factors like age, gender, training condition, diet, and training intensity. Athletes who are older take longer to regenerate. Athletes who are in excellent training shape can recover more quickly. In general, women heal more quickly than men. Additionally, one should consider one's health. It is best to start slowly when recovering from an infection because it can sometimes take the body several weeks to get back to where it was before.

    Demystifying Lactic Acid

    The term "lactate" is familiar to most active individuals, yet its exact nature remains obscure for many. Often mentioned in relation to muscle soreness and athletic performance enhancement, lactate still eludes comprehensive understanding. Here, we distill crucial information about lactate, shedding light on its theoretical underpinnings, which can translate into tangible benefits. Gaining insight into the physiological processes underlying sports not only heightens interest but also informs practical application during workouts.

    Ciao Cellulite, hello firmer skin!

    The "problem zone" may be different for each person, but for women in particular, orange peel skin is one area that many dislike and experience pain from. Most people do not find much solace in the proverb "A sorrow shared is a sorrow halved" at this time. Because although almost all women eventually have to deal with sagging connective tissue, unsightly dimples frequently lead to shame and a poor body image. It should be noted right away that there is no quick fix for cellulite that will make it vanish. However, with a few pointers and tricks, you can make sure that your connective tissue has the highest firmness factor possible.

    Examining Instagram fitness trends

     The new slim is fit: You'll quickly notice that the beauty ideal has shifted away from just being slim to having defined muscles if you follow the newest fitness influencers on Instagram or watch international fashion shows.Nevertheless, there are still many social media trends that emphasize having a very lean body. If you regularly check Instagram, you've probably noticed that a lot of these trends for fitness and weight loss start there. What's hidden behind the #abcrack, #bikinibridge, #thighgap, and #a4waist. Are these trends more harmful or a new source of motivation for leading a healthy lifestyle?
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