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    Exclusively at John Harris

    WE GET YOU IN SHAPE

    John Harris Fitness offers optimal training conditions for physical and mental fitness, well-being and health in an exclusive setting.

    State-of-the-art equipment, highly qualified trainers, a wide range of group courses from aqua gymnastics to yoga and wellness oases are at your disposal 365 days a year.

    We cooperate with renowned universities to guarantee the highest standard in the field of exercise, nutrition, but also anti-aging for our members as well as in house the medical specialists.

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    Your new home

    Body and health analysis

    The In-body body composition analysis evaluates age, weight and body composition. The analysis then serves as the basis for your customized training plan. Whether before creating your training plan or as a review of your training progress after a certain period, a body composition measurement supports you in achieving your goals.

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    Training Equipment

    John Harris offers a variety of Equipment, that incorporate strength- and cardio training. How your training actually looks like is dependent on your goals.

    • Ground-breaking strength and endurance training with a variety of options
    • Stylish, functional areas for working with your own bodyweight.
    • Milon Cycle: Full body training in only 17 minutes. The cycle consists of eight different strength devices, that are ideal for the target groups with a easy, safe and most importantly effective strength training for the entire body.
    • Pelvipower – The revolutionary pelvis training for men and women with a variety of application areas thanks to modern technology and the solenoid coil
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    Training with a professional

    Personal training is a worthwhile investment for your own health. It doesn't matter whether you are just starting to train or have been in the gym for years. Thanks to the individual support, successes become more effective and faster visible. A fit body not only increases your motivation, it also contributes to a better quality of life and enjoyment of life. In our studios you can easily make an appointment for a personal trainer session at any time.

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    Sauna and wellness

    Rejuvenate after a training session in our wellness area! We provide a Finnish Sauna, Bio-sauna, Steam room, solarium and even two terraces in sun. Additionally we offer our refreshments and low calorie snacks in our fitness lounge.

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    Terrace - Graz

    INDOOR & OUTDOOR LOUNGE

    With coffee, protein shakes and snacks from the bar, it is possible to regenerate and relax wonderfully in the lounge, both indoors and outdoors, in selected studios. The bar is always available during business hours with a variety of drinks and snacks.

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    TANNING & ANTI-AGING

    At selected John Harris Fitness Clubs, you can choose from a special beauty and pampering option: our light therapy. An exclusive tanning of the skin in combination with targeted anti-aging—with hybrid UV and collagen light, both are achieved in one. You will also find standing and lying solaria and infrared cabins.

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    COMPLETELY RELAXED
    WITH MASSAGES

    With well-founded expertise, we offer soothing massages in selected clubs. The lasting positive effect on body and mind will accompany you long after the treatment. For appointment reservations and information, please contact the reception team of your club.
    Our current massage offer:

    • classic massage
    • Tuina massage
    • lymphatic drainage
    • Acupressure massage
    • foot reflexology massage
    • Cupping treatment
    • "Chi Yang" head massage
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    Something for everyone

    OUR COURSES

    John Harris Fitness' group fitness program is diverse, effective and provides plenty of motivation. Here is an overview of the majority of our courses. 

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    COMPLETELY RELAXED
    WITH MASSAGES

    With well-founded expertise, we offer soothing massages in selected clubs. The lasting positive effect on body and mind will accompany you long after the treatment. For appointment reservations and information, please contact the reception team of your club.
    Our current massage offer:

    • classic massage
    • Tuina massage
    • lymphatic drainage
    • Acupressure massage
    • foot reflexology massage
    • Cupping treatment
    • "Chi Yang" head massage
    Learn more

    Fell good and train effectively

    A membership with us means an investment in your health and happiness. We offer you more than a classical fitnesscenter. We see each other as partners for your health and fitness. The ambience in out studios does not only create a pleasant training environment, but also daily motivation.

    Wellbeing & Wellness

    YOUNG, HEALTHY & FIT

    With our customized personal training.

    Discounts

    According to your needs and goals, we provide the ideal membership. They differ in performance, duration, and access. We even offer discounts for certain groups of people.

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    Get to know us and tour

    The best way to contact us is through the forms on our website, so that we can individually guide and help you find the best offer for you. Additionally, we offer requested tours of our studios so you can create a personal image of our John Harris World. We look forward to contact from you! You can start your membership at any of our locations.

    Make an appointment

    Our blog

    Achieving Body-Mind Balance

    In the modern world, striking a balance between physical and mental well-being is paramount. This comprehensive concept encompasses various aspects of life, from work to leisure, emphasizing the importance of holistic equilibrium.

    Aqua Fitness: Diving into Fitness

    Senior gymnastics? Think again. Aqua fitness has gained traction as an effective calorie-burning workout that is easy on the joints and offers a refreshing alternative to traditional forms of exercise.

    Unveiling the Desires of Muscles for Growth

    Muscle building is a complex physiological process that can be optimized through proper training and nutrition. Achieving a toned, defined physique requires attention to both aspects. Following specific rules can help maximize the effects of your efforts.

    The quick way to a summer body - last minute tips

    Now that summer has arrived, a trip is imminent. Unfortunately, the summer body is completely invisible. So what can you do to ensure that you look good in the water or at the pool? Today, we'll explain it to you using our 5 nutrition tips and 5 training tips. In any case, you need to alter your way of life. Small changes can often be sufficient to lose the extra weight from your hips, achieve a nice flat stomach, and get toned arms. However, it is impossible without exercise and sports. There must be exercise! Here are our top five workout suggestions.

    10 motivational tips for more sports in your life

    You've decided to do more sports and after one week your motivation is already diminishing? The inner pig can really slow you down. Don't let it get you down, it happens to many people. The important thing is what you do with it. You can find the right sport that you really enjoy. You just have to be willing to try new things and throw old habits overboard.

    The Long-Term Benefits of Preventive Sports

    Sports contribute not only to youthful appearances but also to long-term health. Engaging in physical activities throughout life can prevent a range of common health issues and contribute to a healthier, more enjoyable old age.

    Perfecting Weightlifting Techniques

    Exercises like deadlifts, squats, and bench presses are foundational barbell movements. The proper technique is crucial for safe and effective results. Variations such as the pyramid principle, where weight and repetitions change in different sets, can offer new challenges as you progress.

    The Optimal Timing for Exercise

    Different individuals choose various times to engage in physical activity, whether it's a morning workout routine or an evening gym session. Is there a specific time that's best for exercise, or does the timing not significantly impact its benefits? While there isn't a definitive answer, it's clear that physical activity is essential for mental clarity and overall well-being. Regular exercise supports efficient bodily functions and helps prevent health issues. Although countless people commit to activities like strength training and jogging, the timing of these workouts can be crucial, affecting their outcomes. The ideal workout time varies depending on personal consistency and circumstances.

    Embracing Training Diversity

    Diversity enriches the fitness journey, transcending the realm of ordinary equipment-based routines. Modern fitness enthusiasts seek holistic approaches that cater to body and mind, encompassing an array of methodologies. Fitness centers should morph into sanctuaries for rejuvenation and wellness, offering a spectrum of activities. This comprehensive approach fosters both physical and mental fitness, facilitating both exertion and relaxation. John Harris has long championed this perspective, providing clients with more than just conventional fitness, ranging from nutritional advice to massages and saunas. A variety of traditional and contemporary courses, as well as personalized workouts, furnish a comprehensive well-being and fitness blueprint.

    Effective weight loss - fat burning with aerobics

    Exercises like aerobics may prove to be your most effective method of weight loss because the pounds will start to disappear almost on their own. But how can you lose weight the most successfully? It's critical to realize that maintaining a constant heart rate while exercising for at least 30 minutes at a time is more important than working out as hard as you can. A longer, relatively light-load workout will burn fat much more efficiently than a shorter, more intense workout. The cardiovascular system is stressed when pulse rate varies excessively. The best pulse rate for burning fat, according to studies, is between 55% and 75% of your maximum pulse. Your body primarily uses fatty acids for energy in this range. It's best to perform a performance test while a doctor watches you in order to find out your maximum heart rate. Just inquire with your trainer.

    10 tips for achieving the ideal work-life balance

    The phrase "work-life balance" has been used to describe the standard of our lives for a while. We outline the benefits of a new model in place of the old one, as well as how to make the most of your life. If you need to reorganize your life or if you feel out of balance and need to set new priorities, you will receive advice in our medical spa. Learn how to strike a balance between your job, health, fitness, household duties, family, social life, and hobbies.
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    Nibelungengasse 5 | 1010 Wien

    Schillerplatz

    Strobachgasse 7-9 | 1050 Wien

    Margaretenplatz

    Donau-City-Straße 7 | 1220 Wien

    DC Tower

    Wiedner Gürtel 9 | 1100 Wien

    Hauptbahnhof

    Marxergasse 17 | 1030 Wien

    Sofiensäle

    Untere Donaustraße 21 | 1020 Wien

    UNIQA Tower

    Opernring 13-15 | 1010 Wien

    Executive Club

    Getreidemarkt 8 | 1010 Wien

    Medical Center

    Untere Donaulände 21-25 | 4020 Linz

    Donaupark Linz

    Mozartstraße 7-11 | 4020 Linz

    Atrium Linz

    Girardigasse 1c | 8010 Graz

    Thalia Graz