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    Exclusively at John Harris

    WE GET YOU IN SHAPE

    John Harris Fitness offers optimal training conditions for physical and mental fitness, well-being and health in an exclusive setting.

    State-of-the-art equipment, highly qualified trainers, a wide range of group courses from aqua gymnastics to yoga and wellness oases are at your disposal 365 days a year.

    We cooperate with renowned universities to guarantee the highest standard in the field of exercise, nutrition, but also anti-aging for our members as well as in house the medical specialists.

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    Your new home

    Body and health analysis

    The In-body body composition analysis evaluates age, weight and body composition. The analysis then serves as the basis for your customized training plan. Whether before creating your training plan or as a review of your training progress after a certain period, a body composition measurement supports you in achieving your goals.

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    Training Equipment

    John Harris offers a variety of Equipment, that incorporate strength- and cardio training. How your training actually looks like is dependent on your goals.

    • Ground-breaking strength and endurance training with a variety of options
    • Stylish, functional areas for working with your own bodyweight.
    • Milon Cycle: Full body training in only 17 minutes. The cycle consists of eight different strength devices, that are ideal for the target groups with a easy, safe and most importantly effective strength training for the entire body.
    • Pelvipower – The revolutionary pelvis training for men and women with a variety of application areas thanks to modern technology and the solenoid coil
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    Training with a professional

    Personal training is a worthwhile investment for your own health. It doesn't matter whether you are just starting to train or have been in the gym for years. Thanks to the individual support, successes become more effective and faster visible. A fit body not only increases your motivation, it also contributes to a better quality of life and enjoyment of life. In our studios you can easily make an appointment for a personal trainer session at any time.

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    Sauna and wellness

    Rejuvenate after a training session in our wellness area! We provide a Finnish Sauna, Bio-sauna, Steam room, solarium and even two terraces in sun. Additionally we offer our refreshments and low calorie snacks in our fitness lounge.

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    Terrace - Graz

    INDOOR & OUTDOOR LOUNGE

    With coffee, protein shakes and snacks from the bar, it is possible to regenerate and relax wonderfully in the lounge, both indoors and outdoors, in selected studios. The bar is always available during business hours with a variety of drinks and snacks.

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    TANNING & ANTI-AGING

    At selected John Harris Fitness Clubs, you can choose from a special beauty and pampering option: our light therapy. An exclusive tanning of the skin in combination with targeted anti-aging—with hybrid UV and collagen light, both are achieved in one. You will also find standing and lying solaria and infrared cabins.

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    COMPLETELY RELAXED
    WITH MASSAGES

    With well-founded expertise, we offer soothing massages in selected clubs. The lasting positive effect on body and mind will accompany you long after the treatment. For appointment reservations and information, please contact the reception team of your club.
    Our current massage offer:

    • classic massage
    • Tuina massage
    • lymphatic drainage
    • Acupressure massage
    • foot reflexology massage
    • Cupping treatment
    • "Chi Yang" head massage
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    Something for everyone

    OUR COURSES

    John Harris Fitness' group fitness program is diverse, effective and provides plenty of motivation. Here is an overview of the majority of our courses. 

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    COMPLETELY RELAXED
    WITH MASSAGES

    With well-founded expertise, we offer soothing massages in selected clubs. The lasting positive effect on body and mind will accompany you long after the treatment. For appointment reservations and information, please contact the reception team of your club.
    Our current massage offer:

    • classic massage
    • Tuina massage
    • lymphatic drainage
    • Acupressure massage
    • foot reflexology massage
    • Cupping treatment
    • "Chi Yang" head massage
    Learn more

    Fell good and train effectively

    A membership with us means an investment in your health and happiness. We offer you more than a classical fitnesscenter. We see each other as partners for your health and fitness. The ambience in out studios does not only create a pleasant training environment, but also daily motivation.

    Wellbeing & Wellness

    YOUNG, HEALTHY & FIT

    With our customized personal training.

    Discounts

    According to your needs and goals, we provide the ideal membership. They differ in performance, duration, and access. We even offer discounts for certain groups of people.

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    Get to know us and tour

    The best way to contact us is through the forms on our website, so that we can individually guide and help you find the best offer for you. Additionally, we offer requested tours of our studios so you can create a personal image of our John Harris World. We look forward to contact from you! You can start your membership at any of our locations.

    Make an appointment

    Our blog

    Body-Mind Balance - How to stay in balance

    In 2020, one topic in particular is very important: the body-mind balance. The topic encompasses all areas of life, from working life to sports and leisure. Our lives have become more and more diverse in recent years, we are always reachable, we measure our success digitally in all aspects of life, and we inform ourselves about the perfect diet or the best way to achieve a six-pack. Then, of course, everything is documented online. This means one thing above all: stress! The stress of always being perfect and active throws us off balance. That's why in 2020 it's called pulling the emergency brake and finding yourself again more.

    Sport against Stress and phychological problems

    You feel drained, tired and stressed? Then sport is the right solution in most cases. It sounds strange at first, but exercise can work wonders. Sport not only benefits your body, but also your psyche. It's hard to get up after a long day at work and do some sports. But sweating helps to get rid of the stress of everyday life and to forget it.

    Aqua Fitness - Number 1 fitness killer

    Senior gymnastics? No way - aqua fitness is the new trend and for a good reason: water as fitness equipment is an absolute calorie killer!

    Muscle building: What muscles really want

    Muscle building is a complex process in the body, which can be supported. Everyone who starts training wants a crisp, beautifully defined body. If you want to improve your body composition, you should pay attention to both the right diet and the right training. In order to achieve maximum effects, there are a few rules to follow:

    The fast way to a summer body - last minute tips

    Summer is here and vacation is in sight. But unfortunately, the summer body is not visible at all. So what can you do to make sure you have a good figure at the sea or pool? We'll tell you today with our 5 nutrition tips and our 5 training tips.
    In any case, you have to change your current lifestyle. In many cases, small changes are enough to lose the excess pounds on your hips, get a nice flat stomach and toned arms. But it is not possible without sports and a fitness program. Exercise must be done! Here are our 5 workout tips.

    10 motivational tips for more sports in your life

    You've decided to do more sports and after one week your motivation is already diminishing? The inner pig can really slow you down. Don't let it get you down, it happens to many people. The important thing is what you do with it. You can find the right sport that you really enjoy. You just have to be willing to try new things and throw old habits overboard.

    Prevention Sport - Staying healthy even in old age

    Sport is not just about looking good when you're young. It is also our old-age provision. Sure, you might not want to think about that in your 20s, but if you stay fit throughout your life, you'll have a much more pleasant life in old age. Exercise prevents various widespread diseases that later obstruct us.

    The correct technique for weightlifting

    Deadlifts, squats and bench press are the classics among the exercises with the barbell. These exercises should consist of about 3-5 sets of 10-12 repetitions each. There are different concepts here, depending on your current training condition. Normally a certain constant number of repetitions and sets is determined. But there are also other concepts, such as the pyramid principle, where you vary the repetition and weight in several sets. In the ascending pyramid, you start with many reps and less weight and work your way up to heavier weights with fewer reps. An inverted pyramid is when you start right away with the heaviest weight and fewer reps. This way you get the strongest muscle building stimulus right at the beginning when you still have the most strength. As a beginner, however, you should first start with the classic concept. If you are already confident, pyramid training can give you a new kick.

    The perfect time for sport

    Some people exercise early in the morning before work, others go to the gym in the evening to lift weights. Is there a right time to do sports or does it not matter when you do sports?
    One thing is clear, no sport will make you sick, because people need exercise to think. Physical activity is essential for your body to function efficiently and without problems. Millions of people make an effort every day in strength training at the gym or jogging in the park. Yet, for many, it does not result in the weight loss success they desire. This is often for a quite simple: it's the wrong time of day. The best time for your workout is when you can consistently follow through with your workout. And that depends entirely on the individual and his or her circumstances.

    Diversity in training

    Diversity enriches, especially in fitness training. People are no longer satisfied with ordinary training on equipment. Body and mind should be addressed, trained and enriched in a variety of ways. The gym becomes a place of time-out and the offer should be as diverse as possible. It should promote physical and mental fitness at the same time, offer exertion and relaxation.
    For John Harris, this attitude is anything but new. For many years now, we have been offering our customers much more than just fitness training, from nutritional advice to massages and saunas. You can choose from a wide range of traditional and modern courses, or work out on your own. This way, you will find a comprehensive concept for your personal well-being and physical fitness.

    Fat burning with aerobics - effective weight loss

    Aerobics could become your most successful training method on the way to your dream body, the pounds will fall off almost by themselves. But what is the most effective way to lose fat? It's important to understand that it's not a matter of working out as intensively as possible, but of exercising at a constant heart rate for at least 30 minutes at a time. A longer workout with a relatively low load will do much more for fat burning than a short intense workout. Excessive fluctuations in pulse rate have a stressful effect on the cardiovascular system. Studies have shown that the best pulse rate for burning fat is between 55% and 75% of your maximum pulse. In this range, your body primarily uses fatty acids for energy. To determine your maximum heart rate, it's best to take a performance test under a doctor's supervision. Just ask your trainer about it.

    10 tips for the ideal work-life balance

    For some time now, the term "work-life balance" has been used to define the quality of our lives. We explain to you why the term should actually be replaced by a new model and how you can get the most out of your life. In our Medical Spa you will be advised if you want to reorganize your life or if you are out of balance and want to reset your priorities. Learn how to balance your job, health, fitness, housework, family, social life and hobbies.
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    Nibelungengasse 5 | 1010 Wien

    Schillerplatz

    Strobachgasse 7-9 | 1050 Wien

    Margaretenplatz

    Donau-City-Straße 7 | 1220 Wien

    DC Tower

    Wiedner Gürtel 9 | 1100 Wien

    Hauptbahnhof

    Marxergasse 17 | 1030 Wien

    Sofiensäle

    Untere Donaustraße 21 | 1020 Wien

    UNIQA Tower

    Opernring 13-15 | 1010 Wien

    Executive Club

    Getreidemarkt 8 | 1010 Wien

    Medical Center

    Untere Donaulände 21-25 | 4020 Linz

    Donaupark Linz

    Mozartstraße 7-11 | 4020 Linz

    Atrium Linz

    Girardigasse 1c | 8010 Graz

    Thalia Graz