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    HEALTHY LIFESTYLE

    THE
    BEST
    INVESTMENT
    OF YOUR
    LIFE

    Whether you're just starting to work out or have been active for a long time, the following reasons will help you stick with it even better and make even more sense of your training plan or workout. Fitness lovers actually have it a lot easier in life than sports slackers.

    Lots of

    Self-confidence

    The training will help you through the increased physical
    and of course also the sporty optics to a better and better self-confidence. Self-confident people have a better appearance everywhere, people like to meet them and trust them more easily than insecure people. The workout truly helps you psychologically to a better quality of life.

    STRENGTH AND ENDURANCE

    Through your improved fitness level, your strength and endurance
    you are also more active in everyday life and don't get out of breath so quickly? Your fellow men will appreciate that because you are not only able to work for a long time, but you are also very helpful, for example, when others need help carrying heavy things. They will certainly thank you if you use your fitness to help your friends and acquaintances.

    Health

    If you are fit, you also have better defences because a vital body can protect itself much better against pathogens than a weak one. This is of course a great advantage for yourself, but also for your employer, your colleagues and friends. Because of your vital body, you are less likely to fall ill.

    Ambition and
    stamina

    Those who train frequently have already acquired these qualities. It's all about ambition and stamina. These character traits are also particularly helpful on the job. Your discipline in life will definitely inspire your boss. Your appearance alone makes you appear strong and motivated, which is always an advantage.

    The optics

    Well-tuned and balanced training will naturally improve your appearance. Slim and trained people are considered to be particularly attractive, which will also help you in love matters. But not only in love, but in all areas of life, good-looking people have it easier. People trust them more and prefer to be with them. According to science, this is due to our constant unconscious search for people with whom we could reproduce.

    Vital people promise healthy offspring, so we are more attracted to them, even if we are not consciously looking for a new partner:in at the moment. This sounds unfair, but it is biologically determined and cannot be controlled. It is even astonishing that the ideals of beauty are very similar all over the world. The vital body is considered particularly attractive everywhere.

    Rest

    Your workout not only gives you strength and endurance in the physical sense, it also provides a mental balance. The workout takes your mind off things and creates a resting point in your life to which you return again and again. So if you go to the gym after work, you often come back much more relaxed than someone who goes straight home and brings their work worries with them.

    Strong feelings can be balanced out well with a strong workout. It helps super against anger or hate, for example, if you really power out. Calm sports, such as yoga, are also known to free you from stressful feelings.

    JOHN HARRIS MEDICAL

    With in-depth knowledge and application of the latest scientific methods, the expert team at John Harris Medical contributes to your health. John Harris Medical is the Health Point at Grain Market with a focus on preventive and lifestyle medicine. Services range from orthopaedics and orthopaedic surgery, sports medicine, trauma surgery, golf medical, TCM, acupuncture, and physical therapy.

    Through research at the Medical University of Vienna and regular training, our top-class medical team stays up to date and is your competent and reliable partner in health topics. For detailed information, please contact our medical team.

    Learn more

    WELLNESS & WELLBEING

    Regeneration, relaxation & anti-aging at the highest level.

    Learn more

    TRAINER TIP

    "The deep and conscious breathing technique in
    anti-aging yoga has a rejuvenating effect on the
    effect on the person and stretches the intercostal muscles in the chest area."

    — Doris Kemptner | Yoga Teacher & Nutritionist

    September 2024

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    Our blog

    Yoga's Heart Benefits

    Yoga isn't solely about enhancing balance and mental serenity. Many yoga postures directly influence health, provided they're executed correctly. Seek guidance from a trained instructor for optimal results. Our clubs offer diverse yoga styles, allowing you to explore and identify what suits you best.

    Veganism and sport?

    Nutrition plays a decisive role in athletic performance. Both in muscle building and endurance training, it is important that the body is optimally supplied with all necessary nutrients and that the calorie intake is correct. Many mistakenly think that this is not possible with a purely plant-based diet. But this is unture, even with a vegan diet you can exercise without any problems - as long as you eat a balanced diet.

    Interval fasting - Slimming or hunger enducing.

    Intermittent fasting - celebrities, fitness gurus and influencers already swear by it. Even though the idea is not new, this method has experiencing a new hype. But what is interval fasting and what advantages and disadvantages does it bring with it?
    What is Intermittent Fasting?
    Intermittent fasting is not a fasting cure in the classic sense. Instead, you alternate between phases of eating normally and phases of complete abstinence. This way of eating is designed to make it possible to reap the benefits of fasting without experiencing cravings or feelings of weakness. For many, however, weight loss is the main motivation.

    Demystifying Food Intolerances

    While lactose and fructose intolerances are widely recognized, food intolerances are complex and often misunderstood. A deeper understanding of this topic can help clear up misconceptions and provide accurate information.

    The Benefits of Dancing for Body and Mind

    Exercise serves not only as physical fitness but also as a remedy for the body and mind, a veritable fountain of youth. This isn't about esoteric concepts, but rather the scientifically proven positive effects of rhythmic movement on the body. When you move, you feel better, and swaying to music enhances your mood.

    10 motivational tips for more sports in your life

    You've decided to do more sports and after one week your motivation is already diminishing? The inner pig can really slow you down. Don't let it get you down, it happens to many people. The important thing is what you do with it. You can find the right sport that you really enjoy. You just have to be willing to try new things and throw old habits overboard.

    Achieving Body-Mind Balance

    In the modern world, striking a balance between physical and mental well-being is paramount. This comprehensive concept encompasses various aspects of life, from work to leisure, emphasizing the importance of holistic equilibrium.

    Stick with it - our motivation tips

    In the following article, you'll learn how to get out of this slump and start again with a new sense of motivation. A little tip beforehand: stick to the 21/90 rule. It takes 21 days to establish a new habit and 90 days to make it a lifestyle.

    Tipps to fight off your inner pig

    When you got up in the morning, you already felt more tired than rested, there was too much to do at work as usual, and to make matters worse, the dirty laundry didn't wash itself today - and then you're supposed to go to the gym! Days like this are a lure for the well-known inner pig, with which probably everyone has had to fight. No wonder, because the temptation to make yourself comfortable on the couch with a pack of chips after a hard day is often irresistible. When you're tired, the idea of relaxing in front of the TV is more welcoming than sweating it out on the cross trainer. In the end, however, the movie night is usually only half as relaxing, because you're plagued by a guilty conscience that you didn't make it to the gym again. And who is to blame? Of course, the inner bastard. You can find the best tips to fight it in this blog post - after all, summer is just around the corner.

    Managing Stress through Sport

    When feeling drained and stressed, engaging in physical activity might seem counterintuitive, but exercise can significantly benefit both the body and mind. Sweating it out can effectively reduce stress and improve overall well-being.

    The Long-Term Benefits of Preventive Sports

    Sports contribute not only to youthful appearances but also to long-term health. Engaging in physical activities throughout life can prevent a range of common health issues and contribute to a healthier, more enjoyable old age.

    Thriving in the Cold Season - 5 Tips

    The onset of cold weather signals the advent of the cold and flu season. Winter witnesses a surge in illnesses, raising the question of how to safeguard one's well-being. Presented here are five tips to navigate the winter season while maintaining health and avoiding the common cold.

    Get up from the sofa! Become more resilient.

    Each beginning is challenging, but it is worthwhile. If you put time and effort into developing your endurance, you'll start to see changes in your daily life pretty quickly. When your body is in good shape, everything is easier, whether you're going to the store, cleaning the apartment, or playing with the kids. A fit body is also less likely to become ill in the winter because it is better able to fend off pathogens.

    Nutritional Myths

    Spinach contains a lot of iron, fat makes you fat, dark bread is healthier than light bread: nutrition myths are numerous. Some false nutritional myths still exist today. Today we're going to be trying to clear up some of these myths in the following article.

    Veganism and Athletic Performance

    Nutrition significantly influences athletic performance, and a balanced diet is crucial for muscle building and endurance training. Contrary to misconceptions, a plant-based diet can adequately support exercise as long as it's well-balanced.

    Intermittent Fasting: Slimming or Hunger Inducing?

    Intermittent fasting, a method of alternating between eating and fasting periods, has gained popularity. While it's not a traditional fasting regimen, it offers benefits without causing intense cravings or weakness. This approach can aid weight loss while maintaining motivation.

    Unraveling Nutritional Myths

    Misconceptions about nutrition, such as the high iron content in spinach or the idea that fat causes weight gain, are prevalent. Let's debunk some of these myths and provide accurate information on various nutritional claims.

    7 Compelling Reasons to Prioritize Regular Exercise

    Exercise offers an array of benefits for physical and mental well-being. Exploring the manifold advantages of physical activity can inspire individuals to make it a consistent part of their routines.

    Staying Motivated: Tips for Long-Term Commitment

    Maintaining motivation for regular exercise can be challenging. Embracing the 21/90 rule—establishing a new habit in 21 days and solidifying it as a lifestyle in 90 days—can help in sustaining long-term commitment.

    The Power of Shakes for Athletes

    Though water remains our primary life elixir, smoothies and shakes have gained favor. Athletes emphasize a balanced and wholesome diet to bolster physical and mental fitness. To enhance training outcomes, smoothies and shakes serve as beneficial dietary supplements, crafted from 100% natural ingredients. However, it's advisable to prepare your own fresh smoothies, as pre-packaged options often contain higher sugar and juice content, potentially leading to the loss of vital vitamins due to prolonged storage.

    10 tips for achieving the ideal work-life balance

    The phrase "work-life balance" has been used to describe the standard of our lives for a while. We outline the benefits of a new model in place of the old one, as well as how to make the most of your life. If you need to reorganize your life or if you feel out of balance and need to set new priorities, you will receive advice in our medical spa. Learn how to strike a balance between your job, health, fitness, household duties, family, social life, and hobbies.