John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate- all in one class. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga.
Different breathing techniques and the training of deep-lying, but essential muscle groups are the common thread throughout the entire training.
Artist: FreshSplash
Optimize Cardiovascular Health with Yoga
Beyond its historical roots and its contributions to overall wellness and mental equilibrium, yoga harbors exercises with a dynamic impact on our physical health. Prioritizing precise execution under the guidance of an adept instructor is pivotal, ensuring you glean the utmost benefit. Our array of yoga styles, available within your membership, empowers you to explore and select what resonates best with you.
Artist: fizkes
Igniting Circulation: Elevating Energy Flow
Is your circulation sluggish, craving a revitalizing boost? Consider the following exercises, designed to invigorate your system. Among them are the accessible Sarva Hitta Asanas, a set of beginner-friendly yoga postures that your instructor can adeptly showcase.
Sarva Hitta Asanas (Rowing)
Seated elongatedly, engage in rhythmic rowing motions – forward and backward – by bowing your upper body forward and then regally rising, arms extending skyward before gently leaning back. This movement serves as a catalyst, invigorating your circulation, enhancing metabolism, and enlivening digestion.
Sarva Hitta Asanas (Crow Walk)
Begin in a squatting stance, palms resting on knees, and traverse your environment while sustaining this posture. This action stimulates circulation, amplifying blood flow to your feet.
Utthita Lolasana
Stand in a wide-legged stance and initiate pendulum-like undulations with your upper body. From horizontal pauses to swinging between legs and finally vertical re-emergence, this exercise orchestrates a comprehensive bodily activation.
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Artist: Koh Sze Kiat
Fostering Venous Return: Nurturing Blood Flow
Venous return, the process of cleansing and channeling deoxygenated blood back to the heart, faces the gravitational challenge in lower limbs. Impaired return flow can precipitate serious conditions like thrombosis. Elevate your venous return with thoughtfully chosen exercises.
Sarva Hitta Asanas (Cycling)
While supine, replicate cycling motions, magnifying blood circulation through your lower body. This practice serves as a deterrent against varicose veins and thrombosis while fortifying leg muscles.
Sarvangasana (Shoulder Stand)
Empower your legs with this inversion. Initiate from a supine position, elevate your legs upward while your hands bolster your lower back. This maneuver champions venous return and detoxification, especially beneficial for alleviating leg swelling.
Sarva Hitta Asanas (Foot Exercise)
Sit lengthwise and rhythmically flex and extend your ankles. This motion galvanizes blood flow, emerging as a countermeasure against swelling and varicose veins.
Artist: Dane Wetton
Elevating Low Blood Pressure: Boosting Vitality
Combat the weariness and dizziness induced by low blood pressure with strategic yoga exercises.
Meru Prishthasana (Upper Body Twist)
Stance slightly widened, fingertips grazing shoulders, twist your torso to the right and left. Proceed to horizontally bend towards the left front before realigning. This sequence revitalizes your system, elevating blood pressure and refining balance.
Skandharasana (Shoulder Pose)
Lying supine, clasp your ankles, and elevate your pelvis. This posture triggers a surge in blood pressure, concurrently fostering positive effects on female organs.
Sarva Hitta Asanas (Lifting Upper Body and Legs)
Venture onto your stomach, extending both arms and legs. This action bolsters blood pressure and ushers wakefulness.
Dive into the realms of yoga for cardiovascular wellness, uncovering rejuvenation, and vitality. Our expert instructors stand ready to guide you through these transformative exercises.
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