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    TRAINING IN GROUP

    FIT TOGETHER WITH JOHN HARRIS

    From a morning yoga session to a high-energy six-pack workout. For many John Harris members, the group fitness offering is an ideal addition to their holistic workout plan.

    What the perfect start to the day might look like? For John Harris members, perhaps with a round of wake-up yoga: yogis in the group class wake up with a sun salutation on the fitness club's spacious terrace with a view of the Graz Opera. Wake-up Yoga® has become a trend; it provides the body with energy and helps start the day in a balanced way. The mind is awakened, the metabolism is stimulated and the circulation gets going. The early morning yoga session also has another advantage: the head is still free of the stressful thoughts of the day, and so it is easier to switch off to concentrate on the exercises.

    Here we introduce you to some of the many different group class programs we offer with a John Harris membership:

    John Harris HIIT

    The acronym stands for High Intensity Interval Training and, as the name suggests, it is a workout that is phased. Basically, there is always a high-intensity phase, which is followed by a recovery phase. This rhythm can then be repeated as often as desired.

    The goal, of course, is to steadily increase the number of phases over the course of the workout: 30 minutes of high-intensity interval training, focusing on strength, speed, endurance and stamina. The miracle cure for a crisp butt and well-toned abs.

    Fascial Training

    Fascia training is ideal for dedicated athletes, but also for people who often and for a long period of time work in postures that are not conducive to good health. During fascia training, you work with your own body weight, mainly on the floor. During this training, one massages and stimulates the body's own fasciae with a fascia roller.

    The fascia roller is, of course, provided for the course in the John Harris premises. The fascia training is also available as an aqua version.

    Stretching

    Maintaining the mobility of joints and muscles is a prerequisite for healthy movement patterns. This, in turn, protects against various problems of the musculoskeletal system that occur more frequently with increasing age.

    A stretching program that can be practiced independently of any athletic activity is therefore widely recommended. And offered at John Harris Fitness. Be flexible!

    Sixpack Workout

    Who doesn't dream of a visually appealing six-pack? But what's the best way to get in shape and why is it so important to train the abdominal muscles in a focused way?

    In the specially designed six-pack workout course by John Harris, you learn everything you need to know and work continuously towards your dream goal. The entire abdominal musculature with all its deeper muscle groups is trained in order to improve not only visually, but also anatomically.

    ALL COURSES IN ONE PLACE

    John Harris Fitness' group fitness program is diverse, effective and provides plenty of motivation.
    Here's the majority of the classes at a glance.

    Learn more

    Our blog

    Benefits of Group Exercise

    Engaging in physical activities is enjoyable, but sharing these experiences with like-minded enthusiasts is even better. Group fitness training has gained immense popularity, and for good reasons. Whether exercising with friends or new acquaintances, group workouts offer numerous advantages. If you haven't yet tried group training, now is the time. This article elaborates on the benefits of working out in a group setting and how it can elevate your fitness journey.

    Stretching Exercises for Holistic Recovery

    Post-workout stretching is often overlooked, despite its potential to enhance recovery and overall well-being. Proper stretching after exercise can expedite muscle recuperation and relaxation. This article introduces four effective stretching exercises targeting the entire body, highlighting the importance of post-workout stretching.

    Active Stretching: Combining Strength and Flexibility

    Integrating stretching exercises into your fitness routine is vital for maintaining mobility. Neglecting to stretch can lead to muscle shortening and reduced range of motion. Active stretching offers a unique approach by leveraging the antagonistic relationship between muscles, promoting both strength and flexibility. This article delves into the concept and benefits of active stretching.

    Stay flexible - stretching for everyone

    A highly debated area in fitness theory is stretching. So, is it better to stretch before or after a workout, better under muscle tension or completely relaxed, static or dynamic? Let us enlighten you!

    TRX: Full-Body Workout Using Body Weight

    The TRX workout is as varied as the muscle groups it targets. Utilizing adjustable straps facilitates movements like swinging, lying down, or standing, sculpting the desired physique without external weights. In addition to fortifying the entire musculoskeletal system, this approach hones balance and coordination by engaging interconnected muscle chains.

    Bye, bye cellulite - fascia training

    The fad that is currently being promoted to us as a rejuvenating treatment for the entire body is fascia training. It is what? Is it truly the latest miraculous treatment for unwanted cellulite?

    Get fit! - Spinning®

    Pedaling in unison while being guided by the trainer or "pre-pedal" and timing the beats of the music. Austria has undoubtedly seen a boom in indoor cycling over the past 12 months. It is one of the most well-liked team sports worldwide, not just in Austria. In America, "Soul Cycle" is probably one of the most well-known studios. They have made significant contributions to this achievement. In our studios, we also provide indoor cycling classes. Both basic courses—where you pick up the fundamental setups and methods—and advanced courses, where the emphasis is more on building endurance and intensity.

    Fascia exercise

    Fascia training has grown in popularity over the past few years. Fascia rolls, offers for fascia massages, and other related items are available everywhere. But in today's article, we clarify what it can actually do and what it is actually useful for.

    Regeneration after the workout

    After your workout, your body goes into superhero mode for recovery. When you exercise, your muscles get little tears, but that's a good thing. Right after, your body rushes blood carrying oxygen and nutrients to fix these tears, making your muscles even stronger. Sleep is like the secret weapon. During deep sleep, your body releases growth hormones that fix up your muscles and help them grow. So, catching those Zzzs is essential. Eating right is like giving your body the right tools. After a workout, your body wants to refuel with carbs and fix itself with protein. Protein is like the construction worker for your muscles. You can also help by staying active, even on rest days. A light jog or easy stretching keeps your body in motion, helping to sweep away waste and bring in the good stuff. Remember, everyone's recovery journey is different. But over time, with consistent effort and giving your body what it needs, you'll level up your fitness game. So, embrace the post-workout feelings – you're on your way to a stronger you!

    HIIT- Fat burning in an instant

    The time to get physically fit is running out as summer approaches. For this reason, many people are still looking for a workout that is as efficient as possible and gives quick results suitable for a bikini. It should, of course, also save time in order to be best incorporated into the hectic daily life. However, what may seem like high demands can be easily summed up in one word: HIIT! This fitness fad is a time-saving alternative to traditional fitness training and is a veritable miracle weapon in the war against unwelcome body fat. Everything you need to know about HIIT, which is currently popular, will be covered in this article.

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

    Sign up now!
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