Members Club
DE
|
EN
Contact
Girl in a jacket
Close
Menu
    • Contact
    DE EN
    Back
    Members Club

    OUTDOOR & RELAX

    Terrace - Graz
    Terrace - Graz
    Terrace - DC Tower
    Terrace - DC Tower
    Inner courtyard garden - Schillerplatz
    Inner courtyard garden - Schillerplatz
    Terrace - Danube Park Linz
    Terrace - Danube Park Linz
    Sun terrace - Margaretenplatz
    Sun terrace - Margaretenplatz
    Terrace - Danube Park Linz
    Terrace - Danube Park Linz
    Terrace - Graz
    Terrace - DC Tower
    Inner courtyard garden - Schillerplatz
    Terrace - Danube Park Linz
    Sun terrace - Margaretenplatz
    Terrace - Danube Park Linz

    YOUR NEW
    HOME

    From gorgeous panoramic views to Wi-Fi access.

    John Harris is more than just a gym. Our guests also like to describe their time with us as a kind of "short vacation" in their otherwise hectic everyday lives. They come, linger and leave the studio with a happy face. This is not only due to our diverse wellness, spa, massage and well-being offers, but also to the feel-good atmosphere as soon as they enter our studios.

    With coffee, protein shakes or snacks from the bar, it is possible to regenerate and relax wonderfully in our lounge as well as in the various relaxation zones and fantastic outdoor areas of our selected John Harris Fitness Clubs.

    Terrace - Graz
    2
    Terrace - DC Tower
    3
    Inner courtyard garden - Schillerplatz
    4
    Terrace - Danube Park Linz
    5
    Sun terrace - Margaretenplatz
    6
    Terrace - Danube Park Linz

    LOUNGE & BAR

    While waiting for your training partner, you can quickly send a few e-mails via the free Wi-Fi access. The bar is always available during business hours with numerous drinks and snacks. You will receive all information you could need and the Wi-Fi password from us on site at the reception.

    JOHN HARRIS SHOP 

    If you need items for training such as basic apparel or flip-flops, these can also be purchased on-site at select locations. All product selection information is available from our front desk staff. You can currently find the perfect fitness voucher gifts for your loved ones online - honestly, what is a better gift than health?

    To the shop

    Our blog

    Wake up Yoga: your perfect start in the day

    Yoga relaxes and relieves stress. Is that why you like to go to yoga class after work? Imagine you could start the day already relaxes and prevent stress. This is actually possible with our Wake up Yoga classes! Here you can recharge your batteries before work and start your day in a balanced way.

    Does music promote training?

    We often have the feeling that we train better with music? well its actually a fact. The increase in performance due to the influence of music has been confirmed by many studies. You can even increase your training success with music by up to 15 percent. That is remarkable. You have probably already seen that top athletes usually listen to music before a competition. The positive effect is not only for professionals, but also for beginners.

    The best time to train - morning or evening?

    When is training most effective? When should i train? This seemingly simple questions have been the subject of many studies, some with varying results. How much the time now really affects the muscle building and the condition, is not conclusively clarified. However, there are some factors that speak for certain "peak performance times" at which our biorhythms run at full speed.
    The biorhythm and our hormones are the most important factors for our performance. But these are not the same for everyone. Basically, we are divided into night owls and early risers. The time of performance is shifted accordingly.

    The perfect time for sport

    Some people exercise early in the morning before work, others go to the gym in the evening to lift weights. Is there a right time to do sports or does it not matter when you do sports?
    One thing is clear, no sport will make you sick, because people need exercise to think. Physical activity is essential for your body to function efficiently and without problems. Millions of people make an effort every day in strength training at the gym or jogging in the park. Yet, for many, it does not result in the weight loss success they desire. This is often for a quite simple: it's the wrong time of day. The best time for your workout is when you can consistently follow through with your workout. And that depends entirely on the individual and his or her circumstances.

    Taking a sauna: What's the point?

    For many, going to the sauna after a workout is part of a successful workout. This is no problem at John Harris, where members have access to a spacious, luxurious wellness area. But how exactly does the interaction between body and sauna actually work, or does it even exist? We will explain why it pays off to integrate a sauna visit regularly into your fitness center stay and to take a little sauna.

    Relax - How to turn a stressful day into a relaxed one

    The boss is putting pressure on you, the car is broken or there are just too many to-dos to work through - a stressful day is different for each of us. No matter what's stressing you out - relax!

    Swimming: the all-rounder for training

    Summer is quickly approaching and with it the urge to adapt one's sporting activities is growing. One of the most summery sports is swimming. But that water sports are a miracle weapon in the fight against excess kilos, which has many other advantages to offer, will be clear to you at the latest after reading this blog post. Because we have summarized why you should rather shift your sports program into cool water.

    Stay flexible - stretching for everyone

    A highly debated area in fitness theory is stretching. So, is it better to stretch before or after a workout, better under muscle tension or completely relaxed, static or dynamic? Let us enlighten you!

    cancel gym membership

    When you start working out at a gym, you'll usually sign a membership contract. This makes sense, because you want to train regularly to achieve success. As a rule, a membership is concluded that runs for a certain period of time. This usually saves you a lot of money compared to daily or monthly tickets. The operator should explain this to you in detail so that you can think about it. Within this minimum contract period, you can cancel the contract, similar to a cell phone contract, only without difficulty. It is best to find out exactly what the contract period is and under what circumstances and conditions you can cancel within and outside the minimum contract period when you sign the contract. Reputable providers will give you information on this. It's better to avoid providers who don't want to tell you any details right from the start, because you could be in for nasty surprise

    Relax properly after training

    Rest is essential for our muscles. Only if we regularly give them enough time to relax can we keep our body properly fit. However, recovery time can vary greatly and depends on age, gender, training condition, diet and intensity of training. Older athletes take longer to regenerate than younger ones. People with a very good training condition can recover faster than casual athletes. Women usually recover faster than men. The state of health should also be taken into account. After an infection, it can sometimes take several weeks for the body to return to the same starting point as before, so it is best to start slowly again.

    June 2023

    Studio
    Course
    Level
    Print
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Aktueller Kurs current class
    Neues Angebot new class
    Abweichender Termin short-term change
    Kurs abgesagt class canceled

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

    Sign up now!
    Um die Kartenansicht nutzen zu können, müssen die funktionalen Cookies akzeptiert werden.

    Cookies

    Filter locations:

    Nibelungengasse 5 | 1010 Wien

    Schillerplatz

    Strobachgasse 7-9 | 1050 Wien

    Margaretenplatz

    Donau-City-Straße 7 | 1220 Wien

    DC Tower

    Wiedner Gürtel 9 | 1100 Wien

    Hauptbahnhof

    Marxergasse 17 | 1030 Wien

    Sofiensäle

    Untere Donaustraße 21 | 1020 Wien

    UNIQA Tower

    Opernring 13-15 | 1010 Wien

    Executive Club

    Getreidemarkt 8 | 1010 Wien

    Medical Center

    Untere Donaulände 21-25 | 4020 Linz

    Donaupark Linz

    Mozartstraße 7-11 | 4020 Linz

    Atrium Linz

    Girardigasse 1c | 8010 Graz

    Thalia Graz