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Antara - the modern, sound, forward-looking training. Antara integrates rapid scientific developments and corresponds to the lifestyle of today. From the inside out for an upright posture.

Antara is a functional training that aims to achieve more deep muscle stability. The classic Antara workout includes mainly core muscles, pelvic floor and deep abdominal muscles. It appeals to people who want to train efficiently at rest.

Precise sequence of body postures, connected by dynamic and powerful movement elements. Special breathing technique!

Ashtanga Yoga is a more intense workout than Hatha Yoga. There is a smooth transition from one exercise to the next. Ashtanga Yoga is the basis for the popular Power Yoga. Here, the exercises are basically always completed in the same order. Ashtanga is supposed to lead to more calmness and balance without meditation and calm exercises, but through sweaty training.

In the 60-minute Back Health course, the very clear training focus, as the name suggests, is on the back, buttocks, and abdomen. Training the surrounding and deeper muscle groups is the main focus here. However, John Harris' Back Health also involves stretching and lengthening to achieve even greater flexibility.

Strengthening for the back, buttocks and abdominal muscles, for the prevention and correction of back problems, combined with stretching exercises, for the muscles prone to shortening. The classic workout for a healthy spine! Strengthen your own body center. Perform controlled, precise, but flowing movements. Breathe more concentrated and consciously. Improve posture.

Whether it's the pelvic floor, abdomen or back-in our class we offer you a perfectly tailored workout that will strengthen your muscles for the long term. The final part of the session focuses on flexibility and stretches the main muscle groups.

Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.

The Power Workout takes place in a training room with a multifunctional frame. With various equipment such as TRX bands, RIP trainer, rebound, sandbags, kettlebells, Dynamax balls, medicine balls, barbells, dumbbells, plyo boxing, battle rope, monkey bar, aero step, revll the whole body is trained.

The form of organization is the circuit training, where load and rest time systematically alternate. It is started with the mobilization of the joints in order to prepare for the upcoming training loads. The stations are alternated. This session is well suited for strength endurance athletes and fitness enthusiasts and improves overall strength endurance, coordination and willpower.

Designed by John Harris, the “Harris Barbell Lift” is the ideal complement for people who like to do cardio workouts on a regular basis. The class is suitable for beginners:in as well as advanced exercisers. Using free (not mounted) dumbbell and barbell weights, you complete a muscle workout that is the ideal balance after a cardio workout.

The Harris Barbell Lift is a primarily standing workout, using free weights provided by John Harris. This can be used to work muscle regions that should be exercised and strengthened more often for a healthy and straight posture. Also, in the courses of John Harris is explained very well what to pay attention to when training with free dumbbells, so as not to injure yourself during training, in class or alone.

The training lasts, as with the other John Harris courses also usual, 60 minutes and is suitable for beginners and advanced participants.

Hatha Yoga is a form of yoga in which the balance between body and mind is sought primarily through physical exercises (Asanas), through breathing exercises (Pranayama) and meditation.

Hatha yoga is especially suitable for beginners and yogis who are looking for a calm balance to the stressful everyday life. The yoga practice also strengthens and stretches the muscles, making the body more flexible. In addition, Hatha Yoga improves body awareness and has a positive effect on the mind. This relaxes both body and mind.

A 30-minute session that will push you to your limits! Here, your cardiovascular and short-term endurance is trained with intense intervals. To optimize fat-burning, the workout can be used very well in succession to a strength training or cardio unit.

A short warm-up prepares the joints and muscles for the workout. A mixture of pure bodyweight exercises and sometimes small equipment such as kettlebells, slam balls, dumbbells, weight plates or resistance bands can be expected. Common strength training movement patterns such as push press, squat press, push-ups, lunges, as well as various more intense or explosive cardio exercises such as pushing, pulling (resisted sprints) or ball slams. Breaks between intervals are kept short, as our goal is to exhaust the body and develop mental and physical resistance.

The course is suitable for moderate to very advanced participants.

Cardio, endurance, power and strength combined into an intense training experience at the Connexus training station! This 30-minute session with a maximum of 8 participants offers an optimal insight into the world of “Cross Training”. Using the various equipment such as Slamball, TRX, resistance bands, Kettlebell and the Connexus Frame, the whole body is trained on the “4 pillars of fitness”.

Suitable for those who want to improve their performance and like to train in a small group. Less suitable for athletes who prefer calmer classes like yoga.

Pilates is a systematic whole body workout to strengthen the muscles, primarily the pelvic floor, abdomen and back muscles.

The aim is to strengthen the muscles, improve fitness, movement coordination and posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouses".

Through the course developed by John Harris, you train the abdominal muscles and the deeper muscle groups to improve them not only visually, but also anatomically. The training of John Harris is very intensive. The group dynamics motivate you and get you out of your muscular comfort zone very quickly.

Stretching in the context of sports training, muscles are put under tension to achieve improved mobility and flexibility. Including the associated sports technical as well as conditional optimization, additional reduction of the risk of injury and a positive influence on recovery, as well as positive psychological influence.

Furthermore, stretching is used to reduce muscular imbalances and correct pathological problems caused by muscle shortening, as well as to accelerate recovery after injuries. 

Stretch & Tone also focuses on strengthening the core muscles. 30-min session for beginners and advanced, for flexibility, ideal as a cool down after a strengthening session.

Flow Yoga combines individual yoga positions (Asanas) and breathing into a harmonious and flowing sequence of movements.

At the beginning, the mind is calmed through breathing exercises to arrive at the mat. The flowing transition into mobilization and movement of the entire body serves as preparation for our flow. The finale is formed by stretching positions and the final relaxation Shavasana. Yoga blocks and yoga straps can be used to support and intensify the practice. This yoga session is suitable for all levels, as it brings body and mind into harmony.

There is hardly a better known and proven method to optimize one's physical, as well as one's overall mental condition than through yoga. Yoga has been proven to help not only preventively against mental illness symptoms such as sleep disorders, anxiety, or even burn-out, but also against physical limitations such as headaches, shoulder or back pain.

John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate- all in one class. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga.

Different breathing techniques and the training of deep-lying, but essential muscle groups are the common thread throughout the entire training.

Fancy a Latin-inspired aerobic fitness workout? Yes? Then Zumba is the right place for you.

Zumba is one of the best known and most popular aerobic courses. Zumba training combines classic aerobic training with dances from all over the world, mainly Latin American dance steps. The infectious music and simple step combinations, taught by cheerful and energetic instructors, make the training fun and make you want to come back.

In Zumba, there are different units with different focuses. Thereby you train the condition, coordination and above all you promote the fat burning. Through the music and the fun in the course, the time flies by and you burn plenty of calories.