Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Neck, lower back, and knee pain are familiar complaints stemming from muscular imbalances. A sedentary lifestyle accentuates these problems, as most daily movements and even sports predominantly involve forward motions. Such repetitive actions disproportionately engage certain muscle groups, leading to tension and discomfort. This tonic musculature includes the neck, chest, lumbar spine, anterior leg muscles, and calves, which require targeted attention to restore equilibrium.
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Back Health & Stretch
Strengthening for the back, buttocks and abdominal muscles, for the prevention and correction of back problems, combined with stretching exercises, for muscles prone to shortening. The classic workout for a healthy spine! Strengthen your own body center. Perform controlled, precise, but flowing movements. Breathe more concentrated and consciously. Improve posture.
Whether it's the pelvic floor, abdomen or back - in our class we offer you a perfectly tailored workout that will strengthen your muscles for the long term. The final part of the session focuses on flexibility and stretches the main muscle groups.
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.