Back Health & Stretch

Strengthening for the back, buttocks and abdominal muscles, for the prevention and correction of back problems, combined with stretching exercises, for muscles prone to shortening. The classic workout for a healthy spine! Strengthen your own body center. Perform controlled, precise, but flowing movements. Breathe more concentrated and consciously. Improve posture.

Whether it's the pelvic floor, abdomen or back - in our class we offer you a perfectly tailored workout that will strengthen your muscles for the long term. The final part of the session focuses on flexibility and stretches the main muscle groups.

Back Health & Stretch 2022

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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

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