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PERSONAL TRAINING

Training with the Professional

PERSONAL TRAINING

Personal training is a worthwhile investment for your own health. It doesn't matter whether you are just starting to train or have been in the gym for years. Thanks to the individual support, successes become more effective and faster visible. A fit body not only increases your motivation, but it also contributes to a better quality of life and enjoyment of life. In our studios you can easily make an appointment for a personal trainer session at any time.

Customized Training

MORE MOTIVATION
AND EFFECTIVENESS

The customized fitness program offered by the trainer is very individually adapted to your goals and the organizational conditions. He not only designs your training plan, but also accompanies you during the training phase and helps you with exercise, nutrition, and relaxation. While the initial euphoria of training alone quickly fades, training with a personal trainer promotes motivation. In such cases, a trainer pays off because he drives and pushes you again and again.

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Noticeable results

OPTIMIZED
TRAINING PLANS­

At the same time, the presence of a trainer reduces the risk of injury or demotivation due to overestimating oneself and training too hard. The constant training support and immediate correction reduces the risk of injury. In addition, your execution of the exercises gets better and better.

In the beginning, a trainer not only creates the optimal training plan for you, but also optimizes it. Goals can change, grow, and develop. He or she caters to these desires. You will reach your optimum easier and achieve faster noticeable results.

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Healthy and effective

NUTRITION

Nutrition plays an important role in helping you reach your goal and in making you feel and look your best. While most personal trainers are not trained nutritionists, they can help you find the right nutrition for your workout. In addition, the trainer can calculate your personal nutritional needs.

No Excuses

Not only the direct motivation by a trainer will spur you to go to the training regularly - now you are not only responsible for yourself. On the days when you would prefer the cozy couch and sweets to the gym, your appointment with a personal trainer will spur you on and help get you get your act together. Little by little, your attitude will change. Working out will become a habit even on days when you are demotivated. Besides, you don't want to look bad in front of your personal trainer. This is incredibly motivating!

 

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March 2024

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