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    PERSONAL TRAINING

    Training with the Professional

    PERSONAL TRAINING

    Personal training is a worthwhile investment for your own health. It doesn't matter whether you are just starting to train or have been in the gym for years. Thanks to the individual support, successes become more effective and faster visible. A fit body not only increases your motivation, but it also contributes to a better quality of life and enjoyment of life. In our studios you can easily make an appointment for a personal trainer session at any time.

    Customized Training

    MORE MOTIVATION
    AND EFFECTIVENESS

    The customized fitness program offered by the trainer is very individually adapted to your goals and the organizational conditions. He not only designs your training plan, but also accompanies you during the training phase and helps you with exercise, nutrition, and relaxation. While the initial euphoria of training alone quickly fades, training with a personal trainer promotes motivation. In such cases, a trainer pays off because he drives and pushes you again and again.

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    Noticeable results

    OPTIMIZED
    TRAINING PLANS­

    At the same time, the presence of a trainer reduces the risk of injury or demotivation due to overestimating oneself and training too hard. The constant training support and immediate correction reduces the risk of injury. In addition, your execution of the exercises gets better and better.

    In the beginning, a trainer not only creates the optimal training plan for you, but also optimizes it. Goals can change, grow, and develop. He or she caters to these desires. You will reach your optimum easier and achieve faster noticeable results.

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    Healthy and effective

    NUTRITION

    Nutrition plays an important role in helping you reach your goal and in making you feel and look your best. While most personal trainers are not trained nutritionists, they can help you find the right nutrition for your workout. In addition, the trainer can calculate your personal nutritional needs.

    No Excuses

    Not only the direct motivation by a trainer will spur you to go to the training regularly - now you are not only responsible for yourself. On the days when you would prefer the cozy couch and sweets to the gym, your appointment with a personal trainer will spur you on and help get you get your act together. Little by little, your attitude will change. Working out will become a habit even on days when you are demotivated. Besides, you don't want to look bad in front of your personal trainer. This is incredibly motivating!

     

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    July 2024

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    Our blog

    Dance Your Way to Fitness

    Want a unique approach to weight loss? Dancing is enjoyable and keeps you fit, whether it's classic tango, Zumba, or hip-hop. Rhythmic movements boost your cardiovascular system, burn calories, and strengthen muscles. Moreover, learning choreographies enhances coordination. Dancing can be done individually, with a partner, or in a group. Our dance courses, including Zumba, Hip-Hop Reggae, and Salsa Aerobics, are accessible to all skill levels.

    10 motivational tips for more sports in your life

    You've decided to do more sports and after one week your motivation is already diminishing? The inner pig can really slow you down. Don't let it get you down, it happens to many people. The important thing is what you do with it. You can find the right sport that you really enjoy. You just have to be willing to try new things and throw old habits overboard.

    7 Compelling Reasons to Prioritize Regular Exercise

    Exercise offers an array of benefits for physical and mental well-being. Exploring the manifold advantages of physical activity can inspire individuals to make it a consistent part of their routines.

    Stick with it - our motivation tips

    In the following article, you'll learn how to get out of this slump and start again with a new sense of motivation. A little tip beforehand: stick to the 21/90 rule. It takes 21 days to establish a new habit and 90 days to make it a lifestyle.

    Tipps to fight off your inner pig

    When you got up in the morning, you already felt more tired than rested, there was too much to do at work as usual, and to make matters worse, the dirty laundry didn't wash itself today - and then you're supposed to go to the gym! Days like this are a lure for the well-known inner pig, with which probably everyone has had to fight. No wonder, because the temptation to make yourself comfortable on the couch with a pack of chips after a hard day is often irresistible. When you're tired, the idea of relaxing in front of the TV is more welcoming than sweating it out on the cross trainer. In the end, however, the movie night is usually only half as relaxing, because you're plagued by a guilty conscience that you didn't make it to the gym again. And who is to blame? Of course, the inner bastard. You can find the best tips to fight it in this blog post - after all, summer is just around the corner.

    Benefits of Group Exercise

    Engaging in physical activities is enjoyable, but sharing these experiences with like-minded enthusiasts is even better. Group fitness training has gained immense popularity, and for good reasons. Whether exercising with friends or new acquaintances, group workouts offer numerous advantages. If you haven't yet tried group training, now is the time. This article elaborates on the benefits of working out in a group setting and how it can elevate your fitness journey.

    The Optimal Timing for Exercise

    Different individuals choose various times to engage in physical activity, whether it's a morning workout routine or an evening gym session. Is there a specific time that's best for exercise, or does the timing not significantly impact its benefits? While there isn't a definitive answer, it's clear that physical activity is essential for mental clarity and overall well-being. Regular exercise supports efficient bodily functions and helps prevent health issues. Although countless people commit to activities like strength training and jogging, the timing of these workouts can be crucial, affecting their outcomes. The ideal workout time varies depending on personal consistency and circumstances.

    Veganism and sport?

    Nutrition plays a decisive role in athletic performance. Both in muscle building and endurance training, it is important that the body is optimally supplied with all necessary nutrients and that the calorie intake is correct. Many mistakenly think that this is not possible with a purely plant-based diet. But this is unture, even with a vegan diet you can exercise without any problems - as long as you eat a balanced diet.

    Unraveling Nutritional Myths

    Misconceptions about nutrition, such as the high iron content in spinach or the idea that fat causes weight gain, are prevalent. Let's debunk some of these myths and provide accurate information on various nutritional claims.

    Superfoods for Building Muscles

    Whether your goal is weight loss, muscle gain, improved running, or better overall fitness, achieving peak performance requires the right nutrients. While carbohydrates, proteins, and fats are crucial, micronutrient intake also plays a pivotal role. Find out the easiest way to ensure proper nutrition.

    Achieve Success Through Dance

    If you aim to shed pounds or shape your body, John Harris provides a variety of options. You can freely exercise with equipment or join various classes. Finding a sport you enjoy ensures consistent participation. For dance enthusiasts, our clubs offer diverse dance styles, from Hip Hop to Modern Dance, Zumba, or even oriental dance. If you're unsure about your preference, feel free to explore each style. Our classes are designed to be accessible anytime, accommodating both beginners and experienced dancers.

    The Impact of Music on Training

    Many people find that working out with music enhances their performance. This isn't mere perception—it's backed by research. Numerous studies confirm that music can boost exercise performance by up to 15%. Even elite athletes often incorporate music into their pre-competition routines. This positive effect applies not only to professionals but also to beginners.

    Choosing the Best Workout Time: Morning vs. Evening

    Determining the most effective time for training is a common question, with various studies yielding mixed results. The extent to which timing impacts muscle building and physical conditioning remains somewhat inconclusive. Biorhythms and hormones play pivotal roles in our performance levels, but they differ from person to person. Some individuals are naturally early risers, while others are night owls, leading to varying peak performance times based on personal biorhythms.

    Embracing Training Diversity

    Diversity enriches the fitness journey, transcending the realm of ordinary equipment-based routines. Modern fitness enthusiasts seek holistic approaches that cater to body and mind, encompassing an array of methodologies. Fitness centers should morph into sanctuaries for rejuvenation and wellness, offering a spectrum of activities. This comprehensive approach fosters both physical and mental fitness, facilitating both exertion and relaxation. John Harris has long championed this perspective, providing clients with more than just conventional fitness, ranging from nutritional advice to massages and saunas. A variety of traditional and contemporary courses, as well as personalized workouts, furnish a comprehensive well-being and fitness blueprint.

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

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