Executive Club

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John Harris Fitness Executive Club

Opernring 13-15, 1010 Wien T +43 1 588 90 71 75 E executiveclub@johnharris.at

Opening hours

Mon – Fri 06:30 - 21:30 Sat, Sun, Holiday 09:00 - 19:00

Opernring 13-15 | 1010 Wien

Executive Club

Discover the exclusive and discreet fitness centre opposite the Vienna Opera: The Executive Club Fitness Centre Vienna in the Hotel Le Méridien is in the heart of the city and primarily impresses with its stylish atmosphere. Here our fitness trainers meet the highest demands of our customers. The clearly arranged training area and the elegant wellness area leave nothing to be desired in a premium fitness centre. In addition to fitness training, a pool, a whirlpool, a sauna, and a steam bath await you.

Pool

Cardio area

Weight Training

Functional area

Free weight

Lounge & Bar

Massage

Sauna World

course schedule

 BACK

Equipment

• Pool (7m)
• Whirlpool

Swim & wind down

Pool

• Crosstrainer
• Bike
• Treadmills

Everything you need

Cardio area

• Strength equipment for upper and lower body
• Cable pulley
• Wall bars
• Power Rack

Modern Equipment

Weight Training

• TRX Training
• Pezi balls
• various small devices

Something for everybody

Functional area

• Dumbbell sets (up to 34 kg)
• Kettlebells
• Barbell bar

For perfect results

Free weight

• Lounge area of the hotel bar
• different tea and coffee variations
• assortment of drinks

Refuel & Rest

Lounge & Bar

• Classic massage
• Sports massage

Recover & Regenerate

Massage

• Finnish sauna (90°C)
• Pool rest area with loungers

Recover & Regenerate

Sauna World

TARIFFS & PRICES

Standard rate €99 PM.

Includes training all day in all areas 365 days a year incl. use of the entire course program and the wellness areas with pool and saunas. Discounts available for student (under 27) or corporate memberships. 

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Calmness & Relaxation

SAUNA & WELLNESS

after a workout recover in our wellness area! A Finnish sauna and a bio sauna are at your disposal. Additionally we offer refreshing drinks and low-calorie snacks in our Fitness Lounge.

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Effective & valuable

PERSONAL TRAINING

Personal training is a worthwhile investment for your own health. It doesn't matter whether you are just starting to train or have been in the gym for years. Thanks to the individual support, successes become more effective and visible faster.

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RECHARGE YOUR ENERGY

LOUNGE & BAR

While waiting for your training partner, you can quickly send a few e-mails via the free Wi-Fi access. The bar is always available during business hours with numerous drinks and snacks. You will receive all information you could need and the Wi-Fi password from us on site at the reception.

More about our energy paradises

YOUNG, HEALTHY & FIT

With our personal training.

More about our personal training

Our blog

Water-Based Training: Dive into the Trend

Water-based training is a prominent fitness trend, offering joint-friendly workouts with high calorie-burning potential. Studios now offer various water-based classes to cater to this growing demand.

Beginner's Guide to Dumbbell Training

Dumbbells are versatile gym equipment, offering freedom in training routines. While they offer various benefits, beginners should adhere to proper techniques to avoid injuries. Correct movement sequences are essential for effective muscle development and overall training impact.

Perfecting Weightlifting Techniques

Exercises like deadlifts, squats, and bench presses are foundational barbell movements. The proper technique is crucial for safe and effective results. Variations such as the pyramid principle, where weight and repetitions change in different sets, can offer new challenges as you progress.

Equipment Training vs. Free Weight Training

The ongoing debate over the merits of equipment training versus free weight training is a common query within the fitness sphere. Opinions diverge among personal trainers, fitness experts, and enthusiasts, each approach offering distinct advantages. However, a definitive answer remains elusive, as the choice hinges on individual goals, preferences, and circumstances.

Navigating Cardio Training Pitfalls

Cardiovascular exercises are integral to a well-rounded fitness routine. They boost heart health and enhance fat burning. However, misconceptions and errors in cardio training can undermine the effectiveness of these workouts. This article highlights common mistakes to avoid, optimizing the benefits of your cardio regimen.





 

Navigating the Dos and Don'ts of Sauna Use

Sauna sessions following exercise can aid muscle relaxation and recovery. Adhering to proper sauna etiquette ensures that these sessions are beneficial rather than detrimental to your body. This guide outlines essential dos and don'ts for maximizing the advantages of sauna use.

Mastering the Pull-Up: Common Errors

Pull-ups are a quintessential and efficient exercise, serving as a benchmark of upper body strength. However, modern sedentary lifestyles often result in an inability to perform this foundational movement correctly. This article exposes the common mistakes that undermine pull-up proficiency, urging a return to this basic yet transformative exercise.

Embracing Training Diversity

Diversity enriches the fitness journey, transcending the realm of ordinary equipment-based routines. Modern fitness enthusiasts seek holistic approaches that cater to body and mind, encompassing an array of methodologies. Fitness centers should morph into sanctuaries for rejuvenation and wellness, offering a spectrum of activities. This comprehensive approach fosters both physical and mental fitness, facilitating both exertion and relaxation. John Harris has long championed this perspective, providing clients with more than just conventional fitness, ranging from nutritional advice to massages and saunas. A variety of traditional and contemporary courses, as well as personalized workouts, furnish a comprehensive well-being and fitness blueprint.

Training on the treadmill - the correct way to do it

You run on the treadmill all year long in the same conditions, no matter the weather. It doesn't matter if it's raining, snowing, or unbearably hot outside because the treadmill always provides the same level of comfort and improves the measurement and balance of your training performance. In contrast to being outside, where you must rely on your feelings, you can also choose and maintain the pace. The cushioned running surface on the treadmill is an additional benefit because it relieves pressure on the joints. Even strength athletes enjoy using the treadmill to warm up their entire body. Running is always a good way to start your workout, regardless of the sport. Overall, the treadmill is a fantastic piece of exercise gear year-round. But there are a few things you ought to remember.

Warming up - the elephant in the room

Your body is at risk if you begin cold. Every training session should therefore begin with a proper warm-up. On the other hand, if the muscles are already fatigued as a result of too much warming up, this can also be detrimental to training success. To achieve the best results, it is crucial to understand the proper dosage and modify the warm-up program for the subsequent workout.

The best exercises to lose weight quickly

People come to us wanting to burn as many calories as possible in a short period of time in order to lose weight quickly. It takes time to get a little less hip, a flatter stomach, and tighter thighs, but with targeted exercises, it moves quickly and you can see the results in the mirror quickly. It's best to incorporate both cardio and strength training into your workout. By doing this, you will quickly burn calories during your cardio workout and over the long term by adding muscle. Avoid taking extended breaks if you want to maintain sustained high levels of fat burning and circulation. Plan three to four intense sessions per week so that you can see results right away.

What is the purpose of using the sauna?

Many people believe that using the sauna after a workout is essential to a successful workout. At John Harris, where members have access to a large, opulent wellness area, this is not a problem. But how precisely—if at all—does the relationship between the body and the sauna actually operate? We'll go over why it's beneficial to incorporate frequent sauna visits into your time at the gym as well as to briefly use the sauna.