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    LOSE WEIGHT

    THE PERFEKT BODY

    Our professional Tips for losing weight.   

    Many people come to us with the desire to lose weight quickly, that is, to burn as many calories as possible in a short time. A little less hip fat, a flatter belly and tighter thighs can not be achieved in an instant, but with targeted exercises it goes fast and you can see the effects in the mirror in a short time.

    It's best to make your workout a mix of cardio and strength exercises. This way you burn calories quickly during the cardio workout and in the long term by building muscle. Don't take long breaks to keep your circulation going and fat burning at a high level for the long term. Schedule about 3-4 intense sessions per week so you can see results quickly.

    1. Goal and Training Plan

    Define clear goals and follow them with the help of your training plan. It is important to pay attention to the periodization, training frequency and intensity of the training.

    2. Correct Execution Of The Exercise 

    Only by performing the exercise correctly can the muscle be optimally trained and injuries caused by improper execution be prevented.

    Tip by the way: Train with partner

    3. Nutrition

    Design food intake so that it correlates with the chosen goals - for example, give special preference to protein foods during training phases and eat foods rich in vitamins and nutrients.

    4. Regenetration

    The muscle does not grow during training, but during the regeneration periods in between. So you should give the body at least 48 hours before training the same muscle again.

    5. Gradual progression

    Regularly checking the power level and then adjusting the intensities guarantee that the muscle is exposed to a stimulus that is effective for training.

    PERSONAL TRAINER

    To train properly, you need know-how and clearly set goals: A personal trainer will create a customized training plan for you, specifically tailored to your individual goals. He or she will explain to you how to perform your exercises correctly, how many repetitions are necessary, and prevent you from making training mistakes. He can also help you with important tips about nutrition.

    Contact now!

    MEDICAL BODY & SOUL THERAPY

    Acupuncture, Physical Therapy & more

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    Our blog

    Interval fasting - Slimming or hunger enducing.

    Intermittent fasting - celebrities, fitness gurus and influencers already swear by it. Even though the idea is not new, this method has experiencing a new hype. But what is interval fasting and what advantages and disadvantages does it bring with it?
    What is Intermittent Fasting?
    Intermittent fasting is not a fasting cure in the classic sense. Instead, you alternate between phases of eating normally and phases of complete abstinence. This way of eating is designed to make it possible to reap the benefits of fasting without experiencing cravings or feelings of weakness. For many, however, weight loss is the main motivation.

    The Fat Killers in Nature

    Who wouldn't want a miracle pill that makes all our love handles disappear? Unfortunately, this doesn't exist. But there are small miracle cures from nature, which support and accelerate the weight loss process. They are natural remedies that boost your fat metabolism and increase calorie consumption.

    Veganism and Athletic Performance

    Nutrition significantly influences athletic performance, and a balanced diet is crucial for muscle building and endurance training. Contrary to misconceptions, a plant-based diet can adequately support exercise as long as it's well-balanced.

    Aqua Fitness: Diving into Fitness

    Senior gymnastics? Think again. Aqua fitness has gained traction as an effective calorie-burning workout that is easy on the joints and offers a refreshing alternative to traditional forms of exercise.

    Identifying Your Metabolism Type

    While we lack control over our inherent body type, we can optimize its potential. Understanding how your metabolic type influences training outcomes can expedite success. Categorically, three basic types emerge: ectomorphs, mesomorphs, and endomorphs. A vast spectrum exists within these types, offering insights into individual strengths and challenges. By harnessing this knowledge, one can accelerate progress.

    TRX: Full-Body Workout Using Body Weight

    The TRX workout is as varied as the muscle groups it targets. Utilizing adjustable straps facilitates movements like swinging, lying down, or standing, sculpting the desired physique without external weights. In addition to fortifying the entire musculoskeletal system, this approach hones balance and coordination by engaging interconnected muscle chains.

    Get fit! - Spinning®

    Pedaling in unison while being guided by the trainer or "pre-pedal" and timing the beats of the music. Austria has undoubtedly seen a boom in indoor cycling over the past 12 months. It is one of the most well-liked team sports worldwide, not just in Austria. In America, "Soul Cycle" is probably one of the most well-known studios. They have made significant contributions to this achievement. In our studios, we also provide indoor cycling classes. Both basic courses—where you pick up the fundamental setups and methods—and advanced courses, where the emphasis is more on building endurance and intensity.

    Training on the treadmill - the correct way to do it

    You run on the treadmill all year long in the same conditions, no matter the weather. It doesn't matter if it's raining, snowing, or unbearably hot outside because the treadmill always provides the same level of comfort and improves the measurement and balance of your training performance. In contrast to being outside, where you must rely on your feelings, you can also choose and maintain the pace. The cushioned running surface on the treadmill is an additional benefit because it relieves pressure on the joints. Even strength athletes enjoy using the treadmill to warm up their entire body. Running is always a good way to start your workout, regardless of the sport. Overall, the treadmill is a fantastic piece of exercise gear year-round. But there are a few things you ought to remember.

    The quick way to a summer body - last minute tips

    Now that summer has arrived, a trip is imminent. Unfortunately, the summer body is completely invisible. So what can you do to ensure that you look good in the water or at the pool? Today, we'll explain it to you using our 5 nutrition tips and 5 training tips. In any case, you need to alter your way of life. Small changes can often be sufficient to lose the extra weight from your hips, achieve a nice flat stomach, and get toned arms. However, it is impossible without exercise and sports. There must be exercise! Here are our top five workout suggestions.

    Get rid of belly fat

    Almost everyone wants to lose weight around their midsection. Exercises like crunches, sit-ups, and other abdominal movements are used to reduce excess belly fat. Unfortunately, these exercises don't actually aid in belly fat reduction. We'll let you know what actually works to lose that troublesome belly fat.

    Top 5 biggest weight loss mistakes

    The temperatures outside are rising steadily, the weather is getting nicer, and the clothes are getting more constricting. However, for many people, this fact brings on more stress than joy. Again, you didn't work out enough over the winter, you overindulged in unhealthy foods, and now your favorite miniskirt from last year doesn't fit. Losing weight is the obvious, if not always straightforward, solution. Many people typically want to lose weight, especially in the spring. However, the diet and exercise program frequently falls far short of your expectations. There are a variety of causes for this, so in order to prevent you from getting discouraged during your diet, we are sharing the top 5 weight loss mistakes with you right now.

    The best exercises to lose weight quickly

    People come to us wanting to burn as many calories as possible in a short period of time in order to lose weight quickly. It takes time to get a little less hip, a flatter stomach, and tighter thighs, but with targeted exercises, it moves quickly and you can see the results in the mirror quickly. It's best to incorporate both cardio and strength training into your workout. By doing this, you will quickly burn calories during your cardio workout and over the long term by adding muscle. Avoid taking extended breaks if you want to maintain sustained high levels of fat burning and circulation. Plan three to four intense sessions per week so that you can see results right away.

    Effective weight loss - fat burning with aerobics

    Exercises like aerobics may prove to be your most effective method of weight loss because the pounds will start to disappear almost on their own. But how can you lose weight the most successfully? It's critical to realize that maintaining a constant heart rate while exercising for at least 30 minutes at a time is more important than working out as hard as you can. A longer, relatively light-load workout will burn fat much more efficiently than a shorter, more intense workout. The cardiovascular system is stressed when pulse rate varies excessively. The best pulse rate for burning fat, according to studies, is between 55% and 75% of your maximum pulse. Your body primarily uses fatty acids for energy in this range. It's best to perform a performance test while a doctor watches you in order to find out your maximum heart rate. Just inquire with your trainer.

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    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

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