Aqua Fitness – Fat Burner Number 1
BA JOHN HARRIS FITNESS
Senior gymnastics? Think again – Aqua Fitness is the new trend, and for good reason: Water as a fitness tool is an absolute calorie annihilator!
Traditional cardio and muscle training are taken into the water. We can also label Aqua Fitness as an "All in One" training because it targets endurance, flexibility, and strength. Since water's density is 12 times higher than that of air, water resistance is greater. This means that muscle effort needs to be amplified – but it doesn't imply that you need to exert yourself 12 times more. Simultaneously, the influence of reduced gravity makes our body weight feel 10% lighter.
Positive Results are Inevitable
During this full-body workout, more calories are burned than while jogging – to be precise, up to 400 kcal in half an hour. Say goodbye to excess fat deposits!
Also a favorite of Miss Austria 2016, Dragana Stankovic.
Positive Effects on Joints and Heart
Water pressure can do more: it has a positive impact on the heart and blood vessels. Our cardiovascular system is demonstrably optimized. Aqua Fitness also enhances respiratory function, tones muscles, promotes circulation, massages the skin, and can alleviate tensions. This means effective body training in the water, with a high level of enjoyment!