No or little experience with the stepper as a training device, but great desire to train legs, buttocks and endurance with motivating music? Then Basic Step Aerobics is just the right thing!
After a short warm-up, we will work on various simple step combinations together, which we will put together into a great choreography at the end of the class. Step aerobics is not only fun, but also a good workout for the leg and buttock muscles.
Just try it out and let yourself be captivated by the good atmosphere of the class!
We get you in shape.
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