Body & Health Analysis - John Harris Fitness

BODY & HEALTH ANALYSIS

Body and health analysis

The ultimate Training Base

In the body composition analysis, age, weight and body composition are evaluated. The analysis then serves as the basis for your customized training plan. Whether before creating your training plan or as a review of your training progress after a certain period of time, a body composition measurement will help you achieve your goals.

How much
body fat
do I have?

With "Inbody" you can measure your body fat percentage very precisely. This way you can see right away how far you are from your goal and which parts of your body you should work on in particular. The DXA Body-scan is used to accurately determine (quantify) body tissue composition and is the gold standard worldwide for direct analysis of fat, muscle and bone mass.

Measured is your:

Fat percentage
Water percentage
Muscle percentage
Muscle balance

3D BODYSCAN

Your body. Re-seen.

With SCANECA's innovative 3D body scan, you'll experience your body like never before. In just 30 seconds, you'll create a detailed digital avatar – contactless, precise, and completely straightforward.

How it works

You step onto the platform—during a brief rotation, your body is captured and rendered as a realistic 3D twin. At the same time, you receive a comprehensive analysis of your key body metrics.

Your benefits at a glance

3D avatar of your body – realistic and viewable from all angles
Key body metrics at a glance – e.g. body fat, muscle mass, BMI & more
Precise circumference measurements – at up to 14 body points
Posture & balance analysis – identify imbalances and misalignments
Track your progress – see changes clearly (in 3D and in data)

Motivation you can see

The 3D scan makes changes visible – even the smallest improvements become measurable and keep you motivated to stay on track.

Why you should try it

You understand your body on a whole new level
You train more effectively and with greater precision
You recognize progress faster
You experience a real “wow” effect

Lose weight and stay fit

with our personal training.

Learn more

Fit together!

Try our group courses

May 2026

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Our blog

Enhancing Workouts with Fitness Gadgets

The world of fitness technology has seen remarkable advancements, from smartwatches to innovative hydration solutions. To optimize athletic performance, smart fitness gadgets have become indispensable tools. Employing advanced technology, these gadgets enable thorough analysis of workout performance and bodily metrics, assisting in identifying strengths and areas for improvement. Balancing factors such as hydration, heart rate, and calorie consumption can be challenging, but smart fitness devices offer a means to achieve fitness goals, enhance health, and elevate athletic prowess. While they won't substitute effort, these gadgets serve as motivational tools to facilitate progress.

Veganism and sport?

Nutrition plays a decisive role in athletic performance. Both in muscle building and endurance training, it is important that the body is optimally supplied with all necessary nutrients and that the calorie intake is correct. Many mistakenly think that this is not possible with a purely plant-based diet. But this is unture, even with a vegan diet you can exercise without any problems - as long as you eat a balanced diet.

Nutritional Myths

Spinach contains a lot of iron, fat makes you fat, dark bread is healthier than light bread: nutrition myths are numerous. Some false nutritional myths still exist today. Today we're going to be trying to clear up some of these myths in the following article.

Superfoods for Building Muscles

Whether your goal is weight loss, muscle gain, improved running, or better overall fitness, achieving peak performance requires the right nutrients. While carbohydrates, proteins, and fats are crucial, micronutrient intake also plays a pivotal role. Find out the easiest way to ensure proper nutrition.

Dairy as a Source of Protein: Not for Everyone

The notion of dairy causing stomach discomfort or not being suitable for everyone isn't uncommon. Such reactions aren't solely due to lactose intolerance.

Demystifying Food Intolerances

While lactose and fructose intolerances are widely recognized, food intolerances are complex and often misunderstood. A deeper understanding of this topic can help clear up misconceptions and provide accurate information.

The Benefits of Dancing for Body and Mind

Exercise serves not only as physical fitness but also as a remedy for the body and mind, a veritable fountain of youth. This isn't about esoteric concepts, but rather the scientifically proven positive effects of rhythmic movement on the body. When you move, you feel better, and swaying to music enhances your mood.

Achieving Body-Mind Balance

In the modern world, striking a balance between physical and mental well-being is paramount. This comprehensive concept encompasses various aspects of life, from work to leisure, emphasizing the importance of holistic equilibrium.

Choosing the Right Sportswear for Enhanced Performance

While it's possible to exercise in any attire, opting for appropriate sportswear can optimize performance and comfort. This is particularly relevant for regular athletes seeking to augment their workouts. This guide underscores key factors to consider when selecting functional workout attire, enhancing your overall exercise experience.

Balancing Muscular Disparities

Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Neck, lower back, and knee pain are familiar complaints stemming from muscular imbalances. A sedentary lifestyle accentuates these problems, as most daily movements and even sports predominantly involve forward motions. Such repetitive actions disproportionately engage certain muscle groups, leading to tension and discomfort. This tonic musculature includes the neck, chest, lumbar spine, anterior leg muscles, and calves, which require targeted attention to restore equilibrium.

Thriving in the Cold Season - 5 Tips

The onset of cold weather signals the advent of the cold and flu season. Winter witnesses a surge in illnesses, raising the question of how to safeguard one's well-being. Presented here are five tips to navigate the winter season while maintaining health and avoiding the common cold.

Identifying Your Metabolism Type

While we lack control over our inherent body type, we can optimize its potential. Understanding how your metabolic type influences training outcomes can expedite success. Categorically, three basic types emerge: ectomorphs, mesomorphs, and endomorphs. A vast spectrum exists within these types, offering insights into individual strengths and challenges. By harnessing this knowledge, one can accelerate progress.

Unveiling the Sports Biorhythm

Two categories of individuals emerge: those who greet the morning alarm with reluctance, longing to remain cocooned in warmth, and those who emerge from slumber invigorated. These disparate reactions stem from the internal clock, which varies from person to person. Despite these individual differences, certain commonalities in the human biorhythm exist. This holds significant relevance for sports, as efficiency and performance vary depending on the current physiological phase. By aligning workouts with natural biorhythms, one can optimize training endeavors.

Yoga's Heart Benefits

Yoga isn't solely about enhancing balance and mental serenity. Many yoga postures directly influence health, provided they're executed correctly. Seek guidance from a trained instructor for optimal results. Our clubs offer diverse yoga styles, allowing you to explore and identify what suits you best.

Hatha Yoga: Relaxation for Body and Soul

Yoga transcends its popularity as a means of achieving balance and vitality. It also significantly impacts health, offering physical and mental well-being benefits.

7 Compelling Reasons to Prioritize Regular Exercise

Exercise offers an array of benefits for physical and mental well-being. Exploring the manifold advantages of physical activity can inspire individuals to make it a consistent part of their routines.

Staying Motivated: Tips for Long-Term Commitment

Maintaining motivation for regular exercise can be challenging. Embracing the 21/90 rule—establishing a new habit in 21 days and solidifying it as a lifestyle in 90 days—can help in sustaining long-term commitment.

The Long-Term Benefits of Preventive Sports

Sports contribute not only to youthful appearances but also to long-term health. Engaging in physical activities throughout life can prevent a range of common health issues and contribute to a healthier, more enjoyable old age.

10 tips for achieving the ideal work-life balance

The phrase "work-life balance" has been used to describe the standard of our lives for a while. We outline the benefits of a new model in place of the old one, as well as how to make the most of your life. If you need to reorganize your life or if you feel out of balance and need to set new priorities, you will receive advice in our medical spa. Learn how to strike a balance between your job, health, fitness, household duties, family, social life, and hobbies.

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