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Dairy-Free Protein Sources - Optimal Alternatives for Allergic Individuals
by kiweno
If the sight of milk triggers stomach discomfort or you simply feel that milk isn't agreeing with you, it may not always be lactose intolerance that's the issue.
Dairy products are a common part of many diets, from morning cocoa to yogurt and fruit snacks, or the occasional cappuccino to brighten the day. However, for some of us, indulging in these treats may lead to uncomfortable symptoms. These can include bloating, diarrhea, congested sinuses, and even less obvious signs like fatigue, general discomfort, or headaches – all indicative of a food intolerance or possibly lactose intolerance.
Milk Intolerance vs. Lactose Intolerance
When it comes to an adverse reaction to milk, it's essential to understand that there isn't only lactose intolerance. Approximately 20% of individuals suffer from lactose intolerance, which results from an enzyme deficiency preventing the complete digestion of milk sugar. This leads to unpleasant symptoms like abdominal cramps and diarrhea due to an intolerance to milk sugar (lactose).
However, it's worth noting that an intolerance to milk can manifest in various ways. A common misconception is that lactose intolerance is the sole issue. In reality, the human body can also react unfavorably to protein components found in milk. This is a more intricate situation, given the diversity of milk proteins. The primary protein in animal milk products is casein, which exists in all types of animal milk, such as cow, goat, sheep, and mare milk. Additionally, there's whey protein specific to cow's milk, along with unique protein components found in the milk of goats, sheep, and mares. Intolerances can develop to any of these protein components.
When facing milk intolerance, it's crucial to identify the specific component causing the reaction. If lactose intolerance is identified, switching to lactose-free dairy products can be beneficial. However, if the intolerance is linked to milk protein components, opting for lactose-free products won't alleviate symptoms, as the problematic protein remains.
Kiweno provides convenient test kits for detecting both food intolerances and lactose intolerance. These tests can be easily ordered online and carried out from the comfort of your home.
