Sofiensäle

John Harris Fitness Sofiensäle
Marxergasse 17, 1030 Wien T +43 1 712 20 00 E sofiensaele@johnharris.at
Opening hours
Mon – Fri 06:30 - 22:00 Sat, Sun, Holiday 09.00 - 21:00

Marxergasse 17 | 1030 Wien

Sofiensäle

The John Harris Fitness Center in 1030 Vienna awaits you with the latest strength and endurance equipment in a unique ambience on a total of 2,000m2. A professional team, which responds to your goals and wishes, supports you on site. A separate area for training with your own body weight is in the rear training area.

To compensate, the wellness area offers relaxing moments with a Finnish sauna, a bio sauna, and a relaxation room. Of course, a separate ladies' sauna is also available. Dark brown oak parquet flooring, stucco columns and a specially developed lighting concept provide an atmospheric ambience during training.

Cardio area
Weight Training
Functional area
Free weight
Group Training
Sauna
Massage
Solarium
Lounge & Bar

Equipment

  • Crosstrainer (Elliptical & Vario)
  • Bikes (Cycle und Recline)
  • Stairmaster
  • Treadmills
  • Rowing Machines
  • Spinning Bikes

Everything you need

Cardio area

  • Various strength equipment for upper and lower body
  • Plate Loaded equipment for upper and lower body
  • Cable pulleys

Modern Equipment

Weight Training

  • Multifunction Tower
  • Resistance bands
  • TRX Training
  • Pezzi balls
  • Medicine balls
  • BOSU balls
  • Stepper & Balance Boards
  • Fascia Rollers
  • Stretching Area

Something for everybody

Functional area

  • Dumbbell sets (up to 44 kg)
  • Kettlebells (up to 32 kg)
  • Barbell bars (10-20kg)
  • Weight plates
  • SZ bar
  • Trap Bar

For perfect results

Free weight

  • Large aerobics studio

Wide range of courses offered daily in the areas of:

  • Yoga, Pilates, Back
  • HIIT, endurance, strength
  • stretching, dance

Courses & More

Group Training

  • Finnish sauna (85°C)
  • Bio sauna (55°C)
  • Relaxation room
  • Ladies sauna (55°C)

Recover & Regenerate

Sauna

  • Classic Massage
  • Sports Massage
  • Time-Out Massage
  • Signature massage

Recover & Regenerate

Massage

  • Lounger solarium: for a perfect, quick and effective tan

Attractive Tan

Solarium

  • Lounge area
  • various coffee variations
  • protein shakes and bars
  • assortment of drinks
  • magazines

Refuel & Rest

Lounge & Bar

TARIFFS & PRICES

Standard rate €109,- PM.

Includes training all day in all areas 365 days a year incl. use of the entire course program and the wellness areas. Discounts available for student (under 27) or corporate memberships. 

Get more information now

fully relaxed

MASSAGES

With well-founded expertise, we offer soothing massages in selected clubs. The lasting positive effect on body and mind will accompany you long after the treatment.

More about our massages

Light therapy & tanning

SOLARIUM

Solarium with Beauty Light technology (infrared light that promotes hyaluronic and collagen production in the skin).

More about our tanning beds

State of the art body measurement

DETAILED

BODY ANALYSIS

Measurement of body composition to assess health as well as weight. This is done by means of the body component analysis with the data about:

  • Fat percentage
  • Water percentage
  • muscle percentage
  • Dysbalances
More about body analysis

Strong back

Itensic back circuit

Targeted and medically based workout that strengthens the back and abdomen from the inside out at the same time.

Short but intense

Circuit Training

Special 30-minute circuit training system from MATRIX. Combination of various functional exercises. Held several times a week by the floor trainer in the functional training area. Short, but very intense!

More about our equipment

YOUNG, HEALTHY & FIT

With our personal training.

More about personal training

September 2022

Course
Level
Print
Aktueller Kurs current class
Neues Angebot new class
Abweichender Termin short-term change
Kurs abgesagt class canceled
Category
Power
Description

The classic for beginners! After a warm-up and cardiovascular part, you train mainly the problem areas of abdomen, legs, buttocks, and the inner and outer thighs. The goal of this unit is to firm and tone these zones.

to the course
Category
Back
Description

Antara - the modern, sound, forward-looking training. Antara integrates rapid scientific developments and corresponds to the lifestyle of today. From the inside out for an upright posture.

Antara is a functional training that aims to achieve more deep muscle stability. The classic Antara workout includes mainly core muscles, pelvic floor and deep abdominal muscles. It appeals to people who want to train efficiently at rest.

to the course
Category
Back
Description

In the 60-minute Back Health course, the very clear training focus, as the name suggests, is on the back, buttocks, and abdomen. Training the surrounding and deeper muscle groups is the main focus here. However, John Harris' Back Health also involves stretching and lengthening to achieve even greater flexibility.

to the course
Category
Back
Description

Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.

to the course
Category
Power
Description

Designed by John Harris, the “Harris Barbell Lift” is the ideal complement for people who like to do cardio workouts on a regular basis. The class is suitable for beginners:in as well as advanced exercisers. Using free (not mounted) dumbbell and barbell weights, you complete a muscle workout that is the ideal balance after a cardio workout.

The Harris Barbell Lift is a primarily standing workout, using free weights provided by John Harris. This can be used to work muscle regions that should be exercised and strengthened more often for a healthy and straight posture. Also, in the courses of John Harris is explained very well what to pay attention to when training with free dumbbells, so as not to injure yourself during training, in class or alone.

The training lasts, as with the other John Harris courses also usual, 60 minutes and is suitable for beginners and advanced participants.

to the course
Category
Power
Description

High intensity interval training, HIIT, is fast, intense and burns a lot of calories. HIIT is a training approach that alternates high-intensity with several rest periods. This stimulates metabolism, increases oxygen uptake, lowers blood pressure, contributes to a healthy cardiovascular system, stimulates insulin sensitivity and lowers cholesterol.

to the course
Category
Back
Description

Pilates is a systematic whole body workout to strengthen the muscles, primarily the pelvic floor, abdomen and back muscles.

The aim is to strengthen the muscles, improve fitness, movement coordination and posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouses".

to the course
Category
Back
Description

A varied and dynamic training session for the whole body, with a high training effect. Dumbbells, body bars and tubes are used.

to the course
Category
Power
Description

Through the course developed by John Harris, you train the abdominal muscles and the deeper muscle groups to improve them not only visually, but also anatomically. The training of John Harris is very intensive. The group dynamics motivate you and get you out of your muscular comfort zone very quickly.

to the course
Category
Back
Description

Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.

to the course
Category
Back
Description

There is hardly a better known and proven method to optimize one's physical, as well as one's overall mental condition than through yoga. Yoga has been proven to help not only preventively against mental illness symptoms such as sleep disorders, anxiety, or even burn-out, but also against physical limitations such as headaches, shoulder or back pain.

to the course
Category
Back
Description

John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate- all in one class. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga.

Different breathing techniques and the training of deep-lying, but essential muscle groups are the common thread throughout the entire training.

to the course
Category
Dance
Description

Fancy a Latin-inspired aerobic fitness workout? Yes? Then Zumba is the right place for you.

Zumba is one of the best known and most popular aerobic courses. Zumba training combines classic aerobic training with dances from all over the world, mainly Latin American dance steps. The infectious music and simple step combinations, taught by cheerful and energetic instructors, make the training fun and make you want to come back.

In Zumba, there are different units with different focuses. Thereby you train the condition, coordination and above all you promote the fat burning. Through the music and the fun in the course, the time flies by and you burn plenty of calories.

to the course

We get you in shape.

BECOME A MEMBER

The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

Sign up now!

Filter locations:

Nibelungengasse 5 | 1010 Wien

Schillerplatz

Strobachgasse 7-9 | 1050 Wien

Margaretenplatz

Donau-City-Straße 7 | 1220 Wien

DC Tower

Wiedner Gürtel 9 | 1100 Wien

Hauptbahnhof

Marxergasse 17 | 1030 Wien

Sofiensäle

Untere Donaustraße 21 | 1020 Wien

UNIQA Tower

Opernring 13-15 | 1010 Wien

Executive Club

Getreidemarkt 8 | 1010 Wien

Medical Center

Untere Donaulände 21-25 | 4020 Linz

Donaupark Linz

Mozartstraße 7-11 | 4020 Linz

Atrium Linz

Girardigasse 1c | 8010 Graz

Thalia Graz