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    ENDURANCE

    ENDURANCE
    GETS
    REWARDED

    Whether it's jogging, cycling, working out on the cross trainer or athletic swim sessions, cardio training should never be missing from a balanced workout plan. John Harris Fitness offers its members a wide range of training options. Because in order to train effectively, you should always change the equipment. Here is an overview for you.

    *The values given for calorie consumption are approximate values for a one-hour training session at medium intensity. 

    treadmill

    800 kcal/h

    No matter what the weather, on the treadmill you train all year round in the same conditions. One of many advantages is its cushioned running surface, which relieves our joints.

     

    Stepper

    700 kcal/h

    It not only increases our fitness, but also ensures a slim figure. For a shapely, crisp buttocks, it has long been considered the ideal training tool.

     

    Rowing maschine

    650 kcal/h

    When it comes to targeted fat burning, the rowing machine is a good choice. It trains more than 80% of our muscles without drastically stressing our joints. An ideal training device to improve heart, circulation and general fitness.

    Sport swimming

    600 kcal/h

    Exercising in water has been one of the big trends in fitness for a long time. From classic sport swimming to aqua fitness, the swimming pool offers countless effective training options.

    Crosstrainer

    400 kcal/h

    Endurance and strength training in one. On the cross-trainer we improve our condition and strengthen the muscles. All major muscle groups are involved. And all this is extremely easy on the joints.

    Bicycle

    300 kcal/h

    Cycling has a positive effect on the body and mind in many ways. It is good for the cardiovascular system, strengthens leg muscles, buttocks, back and neck. The whole musculoskeletal system stays in shape. Ideal for basic fitness.

    PERSONAL TRAINER

    To train properly, you need know-how and clearly set goals: A personal trainer will create a customized training plan for you, specifically tailored to your individual goals. He or she will explain to you how to perform your exercises correctly, how many repetitions are necessary, and prevent you from making training mistakes. He can also help you with important tips about nutrition.

    Learn more

    WELLNESS & WELLBEING

    Regeneration, Relaxing & Anti-Aging on a new level.

    Learn more

    TRAINER TIP

    If we build running into our training schedule, we can prevent excessive stress on individual muscle groups. Running is also the ultimate complement to strength and fitness training when it comes to getting rid of excess kilos.

    - Ulrich| PERSONAL TRAINER

    Our blog

    Short, effective training methods

    Some people exercise early in the morning before work, others go to the gym in the evening to lift weights. Is there a right time to do sports or does it not matter when you do sports?
    One thing is clear, no sport will make you sick, because people need exercise to think. Physical activity is essential for your body to function efficiently and without problems. Millions of people make an effort every day in strength training at the gym or jogging in the park. Yet, for many, it does not result in the weight loss success they desire. This is often for a quite simple: it's the wrong time of day. The best time for your workout is when you can consistently follow through with your workout. And that depends entirely on the individual and his or her circumstances.

    Get fit! - Spinning®

    Pedaling in unison while being guided by the trainer or "pre-pedal" and timing the beats of the music. Austria has undoubtedly seen a boom in indoor cycling over the past 12 months. It is one of the most well-liked team sports worldwide, not just in Austria. In America, "Soul Cycle" is probably one of the most well-known studios. They have made significant contributions to this achievement. In our studios, we also provide indoor cycling classes. Both basic courses—where you pick up the fundamental setups and methods—and advanced courses, where the emphasis is more on building endurance and intensity.

    Regeneration after the workout

    After your workout, your body goes into superhero mode for recovery. When you exercise, your muscles get little tears, but that's a good thing. Right after, your body rushes blood carrying oxygen and nutrients to fix these tears, making your muscles even stronger. Sleep is like the secret weapon. During deep sleep, your body releases growth hormones that fix up your muscles and help them grow. So, catching those Zzzs is essential. Eating right is like giving your body the right tools. After a workout, your body wants to refuel with carbs and fix itself with protein. Protein is like the construction worker for your muscles. You can also help by staying active, even on rest days. A light jog or easy stretching keeps your body in motion, helping to sweep away waste and bring in the good stuff. Remember, everyone's recovery journey is different. But over time, with consistent effort and giving your body what it needs, you'll level up your fitness game. So, embrace the post-workout feelings – you're on your way to a stronger you!

    Training on the treadmill - the correct way to do it

    You run on the treadmill all year long in the same conditions, no matter the weather. It doesn't matter if it's raining, snowing, or unbearably hot outside because the treadmill always provides the same level of comfort and improves the measurement and balance of your training performance. In contrast to being outside, where you must rely on your feelings, you can also choose and maintain the pace. The cushioned running surface on the treadmill is an additional benefit because it relieves pressure on the joints. Even strength athletes enjoy using the treadmill to warm up their entire body. Running is always a good way to start your workout, regardless of the sport. Overall, the treadmill is a fantastic piece of exercise gear year-round. But there are a few things you ought to remember.

    Get up from the sofa! Become more resilient.

    Each beginning is challenging, but it is worthwhile. If you put time and effort into developing your endurance, you'll start to see changes in your daily life pretty quickly. When your body is in good shape, everything is easier, whether you're going to the store, cleaning the apartment, or playing with the kids. A fit body is also less likely to become ill in the winter because it is better able to fend off pathogens.

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

    Sign up now!
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