Whether it's jogging, cycling, working out on the cross trainer or athletic swim sessions, cardio training should never be missing from a balanced workout plan. John Harris Fitness offers its members a wide range of training options. Because in order to train effectively, you should always change the equipment. Here is an overview for you.

*The values given for calorie consumption are approximate values for a one-hour training session at medium intensity. 


800 kcal/h

No matter what the weather, on the treadmill you train all year round in the same conditions. One of many advantages is its cushioned running surface, which relieves our joints.



700 kcal/h

It not only increases our fitness, but also ensures a slim figure. For a shapely, crisp buttocks, it has long been considered the ideal training tool.


Rowing maschine

650 kcal/h

When it comes to targeted fat burning, the rowing machine is a good choice. It trains more than 80% of our muscles without drastically stressing our joints. An ideal training device to improve heart, circulation and general fitness.

Sport swimming

600 kcal/h

Exercising in water has been one of the big trends in fitness for a long time. From classic sport swimming to aqua fitness, the swimming pool offers countless effective training options.


400 kcal/h

Endurance and strength training in one. On the cross-trainer we improve our condition and strengthen the muscles. All major muscle groups are involved. And all this is extremely easy on the joints.


300 kcal/h

Cycling has a positive effect on the body and mind in many ways. It is good for the cardiovascular system, strengthens leg muscles, buttocks, back and neck. The whole musculoskeletal system stays in shape. Ideal for basic fitness.


To train properly, you need know-how and clearly set goals: A personal trainer will create a customized training plan for you, specifically tailored to your individual goals. He or she will explain to you how to perform your exercises correctly, how many repetitions are necessary, and prevent you from making training mistakes. He can also help you with important tips about nutrition.

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Regeneration, Relaxing & Anti-Aging on a new level.

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If we build running into our training schedule, we can prevent excessive stress on individual muscle groups. Running is also the ultimate complement to strength and fitness training when it comes to getting rid of excess kilos.


We get you in shape.


The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

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Nibelungengasse 5 | 1010 Wien


Strobachgasse 7-9 | 1050 Wien


Donau-City-Straße 7 | 1220 Wien

DC Tower

Wiedner Gürtel 9 | 1100 Wien


Marxergasse 17 | 1030 Wien


Untere Donaustraße 21 | 1020 Wien


Opernring 13-15 | 1010 Wien

Executive Club

Getreidemarkt 8 | 1010 Wien

Medical Center

Untere Donaulände 21-25 | 4020 Linz

Donaupark Linz

Mozartstraße 7-11 | 4020 Linz

Atrium Linz

Girardigasse 1c | 8010 Graz

Thalia Graz