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    OUR EQUIPMENT

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    OUR
    EQUIPMENT-
    GROUPS

    Every John Harris Fitness Club always has two different equipment groups available for strength training. Guided training equipment is not only an ideal way for beginners to train effectively. The state-of-the-art equipment is just as useful for advanced users. This is always the case when individual muscle groups need to be trained in isolation. With increasing training experience, the free weight area gains in importance. It offers countless possibilities for muscle building. Above all, training with free weights promotes overall body stability and works deeper muscles.

    Below you will find a general overview of our training equipment in all clubs. The equipment selection and highlights vary from location to location, so please feel free to contact us with any questions!

    Below you will find a general overview of our training equipment in all clubs. The equipment selection and highlights vary from location to location, so please feel free to contact us with any questions!

    Contact now

    Cardio

    • Elliptical and Vario Cross trainer
    • Cycle and Recline Bikes
    • Live Climb
    • Treadmills and Skill mill treadmill
    • Rowing machines
    • Sled Pull & Push on artificial turf
    • Row
    • Skill Mill
    • Synchro
    • Stairmaster
    • Top Excite Hand bike
    • Crossover
    • Recline
    • Spinning Bikes
    • and much more

    Strength Equipment

    • Guided strength equipment from Cybex for upper and lower body, as well as individual highlights from other companies.
    • Startrec power stations
    • Squat rack
    • Smith-machine
    • Glut machine
    • and much more.

    DUMBBELLS

    • barbells, dumbbells, and weight plates from Eleiko 0,5kg-50kg
    • Hammer strength full racks
    • Special equipment: Hex-Bar, Safety Squat Bar, Thick Grip Bar, Multi Grip Bar, Dumbbell sets 10-50Kg as well as 10-42kg, Kettlebells (4-30kg), various stations for pull-ups of all kinds.
    • Plate Loaded equipment for lower and upper body

            and much more.

    Functional 

    • Resistance bands
    • Pezzi balls
    • TRX Training
    • Queenax Tower
    • various small devices for bodyweight training
    • ViPR Training
    • Plyo Boxing
    • and much more.

    PELVIC FLOOR TRAINING

    The revolutionary pelvic floor training for men as well as women with a wide range of applications thanks to the latest technology using a magnetic coil:

    • Prevent/relieve back pain
    • Improved posture
    • Young mothers
    • Securing continence
    • Promotes sexual sensation
    • Increase potency
    • Positive effect on prostate

    MX4

    Special 30-minute circuit training system. Combination of various functional exercises. Held several times a week by the floor trainer in the functional training area. Short, but very intense!

    Circuit Training

    Digital

    Full body training in only 17 minutes. The circuit consists of eight different strength machines that are ideal for any target group and for simple, safe and, above all, effective strength training for the whole body.

    BOOTY­BUILDER

    A true gamechanger in the fitness world that allows you to build butt muscles safely, quickly and effectively!

    Training Tip

    With free weight training we reach deeper muscle groups. You are constantly challenged to stabilize your body; thus our coordination is strengthened and we burn even more calories than with guided machines. Tendons and ligaments also benefit from free weight training. It is important, especially in free weight training, to focus on sustainable training. Quick successes should never become the goal. The point is to train in a healthy way, to avoid injuries and to spare passive structures. Work with less weight, especially at the beginning, so that movement patterns can be executed perfectly. A personal trainer can provide valuable tips.

    Flavio, head trainer

    Our blog

    Effective Muscle Building with Kettlebell Workouts

    Kettlebell workouts are celebrated for their efficiency in building lean muscle and shedding excess fat. Incorporating dynamic movements, these workouts yield comprehensive benefits in minimal time.

    Beginner's Guide to Dumbbell Training

    Dumbbells are versatile gym equipment, offering freedom in training routines. While they offer various benefits, beginners should adhere to proper techniques to avoid injuries. Correct movement sequences are essential for effective muscle development and overall training impact.

    Perfecting Weightlifting Techniques

    Exercises like deadlifts, squats, and bench presses are foundational barbell movements. The proper technique is crucial for safe and effective results. Variations such as the pyramid principle, where weight and repetitions change in different sets, can offer new challenges as you progress.

    Unveiling the Desires of Muscles for Growth

    Muscle building is a complex physiological process that can be optimized through proper training and nutrition. Achieving a toned, defined physique requires attention to both aspects. Following specific rules can help maximize the effects of your efforts.

    Enhancing Workouts with Fitness Gadgets

    The world of fitness technology has seen remarkable advancements, from smartwatches to innovative hydration solutions. To optimize athletic performance, smart fitness gadgets have become indispensable tools. Employing advanced technology, these gadgets enable thorough analysis of workout performance and bodily metrics, assisting in identifying strengths and areas for improvement. Balancing factors such as hydration, heart rate, and calorie consumption can be challenging, but smart fitness devices offer a means to achieve fitness goals, enhance health, and elevate athletic prowess. While they won't substitute effort, these gadgets serve as motivational tools to facilitate progress.

    Equipment Training vs. Free Weight Training

    The ongoing debate over the merits of equipment training versus free weight training is a common query within the fitness sphere. Opinions diverge among personal trainers, fitness experts, and enthusiasts, each approach offering distinct advantages. However, a definitive answer remains elusive, as the choice hinges on individual goals, preferences, and circumstances.

    Mastering the Pull-Up: Common Errors

    Pull-ups are a quintessential and efficient exercise, serving as a benchmark of upper body strength. However, modern sedentary lifestyles often result in an inability to perform this foundational movement correctly. This article exposes the common mistakes that undermine pull-up proficiency, urging a return to this basic yet transformative exercise.

    Choosing the Right Sportswear for Enhanced Performance

    While it's possible to exercise in any attire, opting for appropriate sportswear can optimize performance and comfort. This is particularly relevant for regular athletes seeking to augment their workouts. This guide underscores key factors to consider when selecting functional workout attire, enhancing your overall exercise experience.
     

    TRX: Full-Body Workout Using Body Weight

    The TRX workout is as varied as the muscle groups it targets. Utilizing adjustable straps facilitates movements like swinging, lying down, or standing, sculpting the desired physique without external weights. In addition to fortifying the entire musculoskeletal system, this approach hones balance and coordination by engaging interconnected muscle chains.

    Imaginative power workout - your introduction to circuit training

    Varying your training, getting the most out of it, and doing it quickly. Sounds great, right? 

    Get fit! - Spinning®

    Pedaling in unison while being guided by the trainer or "pre-pedal" and timing the beats of the music. Austria has undoubtedly seen a boom in indoor cycling over the past 12 months. It is one of the most well-liked team sports worldwide, not just in Austria. In America, "Soul Cycle" is probably one of the most well-known studios. They have made significant contributions to this achievement. In our studios, we also provide indoor cycling classes. Both basic courses—where you pick up the fundamental setups and methods—and advanced courses, where the emphasis is more on building endurance and intensity.

    Fascia exercise

    Fascia training has grown in popularity over the past few years. Fascia rolls, offers for fascia massages, and other related items are available everywhere. But in today's article, we clarify what it can actually do and what it is actually useful for.

    Training on the treadmill - the correct way to do it

    You run on the treadmill all year long in the same conditions, no matter the weather. It doesn't matter if it's raining, snowing, or unbearably hot outside because the treadmill always provides the same level of comfort and improves the measurement and balance of your training performance. In contrast to being outside, where you must rely on your feelings, you can also choose and maintain the pace. The cushioned running surface on the treadmill is an additional benefit because it relieves pressure on the joints. Even strength athletes enjoy using the treadmill to warm up their entire body. Running is always a good way to start your workout, regardless of the sport. Overall, the treadmill is a fantastic piece of exercise gear year-round. But there are a few things you ought to remember.

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

    Sign up now!
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    Nibelungengasse 5 | 1010 Wien

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    Strobachgasse 7-9 | 1050 Wien

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    Donau-City-Straße 7 | 1220 Wien

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    Wiedner Gürtel 9 | 1100 Wien

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    Marxergasse 17 | 1030 Wien

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    Untere Donaustraße 21 | 1020 Wien

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    Opernring 13-15 | 1010 Wien

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    Getreidemarkt 8 | 1010 Wien

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    Untere Donaulände 21-25 | 4020 Linz

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    Mozartstraße 7-11 | 4020 Linz

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    Girardigasse 1c | 8010 Graz

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