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Every John Harris Fitness Club always has two different equipment groups available for strength training. Guided training equipment is not only an ideal way for beginners to train effectively. The state-of-the-art equipment is just as useful for advanced users. This is always the case when individual muscle groups need to be trained in isolation. With increasing training experience, the free weight area gains in importance. It offers countless possibilities for muscle building. Above all, training with free weights promotes overall body stability and works deeper muscles.

Below you will find a general overview of our training equipment in all clubs. The equipment selection and highlights vary from location to location, so please feel free to contact us with any questions!

Below you will find a general overview of our training equipment in all clubs. The equipment selection and highlights vary from location to location, so please feel free to contact us with any questions!

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  • Elliptical and Vario Cross trainer
  • Cycle and Recline Bikes
  • Live Climb
  • Treadmills and Skill mill treadmill
  • Rowing machines
  • Sled Pull & Push on artificial turf
  • Row
  • Skill Mill
  • Synchro
  • Stairmaster
  • Top Excite Hand bike
  • Crossover
  • Recline
  • Spinning Bikes
  • and much more

Strength Equipment

  • Guided strength equipment from Cybex for upper and lower body, as well as individual highlights from other companies.
  • Startrec power stations
  • Squat rack
  • Smith-machine
  • Glut machine
  • and much more.


  • barbells, dumbbells, and weight plates from Eleiko 0,5kg-50kg
  • Hammer strength full racks
  • Special equipment: Hex-Bar, Safety Squat Bar, Thick Grip Bar, Multi Grip Bar, Dumbbell sets 10-50Kg as well as 10-42kg, Kettlebells (4-30kg), various stations for pull-ups of all kinds.
  • Plate Loaded equipment for lower and upper body

        and much more.


  • Resistance bands
  • Pezzi balls
  • TRX Training
  • Queenax Tower
  • various small devices for bodyweight training
  • ViPR Training
  • Plyo Boxing
  • and much more.


The revolutionary pelvic floor training for men as well as women with a wide range of applications thanks to the latest technology using a magnetic coil:

  • Prevent/relieve back pain
  • Improved posture
  • Young mothers
  • Securing continence
  • Promotes sexual sensation
  • Increase potency
  • Positive effect on prostate


Special 30-minute circuit training system. Combination of various functional exercises. Held several times a week by the floor trainer in the functional training area. Short, but very intense!

Circuit Training


Full body training in only 17 minutes. The circuit consists of eight different strength machines that are ideal for any target group and for simple, safe and, above all, effective strength training for the whole body.

3D Koordinationstraining

Trainiere Koordination, Ausdauer, Kraft und Beweglichkeit mit einem Gerät in kurzen Workouts angeleitet mit Video. Egal ob als Warm-Up, Cool-Down oder als eigenständiges Workout. Die Schwierigkeit bestimmst du selbst. Dreidimensionales Training der Zukunft.


A true gamechanger in the fitness world that allows you to build butt muscles safely, quickly and effectively!

Training Tip

With free weight training we reach deeper muscle groups. You are constantly challenged to stabilize your body; thus our coordination is strengthened and we burn even more calories than with guided machines. Tendons and ligaments also benefit from free weight training. It is important, especially in free weight training, to focus on sustainable training. Quick successes should never become the goal. The point is to train in a healthy way, to avoid injuries and to spare passive structures. Work with less weight, especially at the beginning, so that movement patterns can be executed perfectly. A personal trainer can provide valuable tips.

Flavio, head trainer

We get you in shape.


The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

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Filter locations:

Nibelungengasse 5 | 1010 Wien


Strobachgasse 7-9 | 1050 Wien


Donau-City-Straße 7 | 1220 Wien

DC Tower

Wiedner Gürtel 9 | 1100 Wien


Marxergasse 17 | 1030 Wien


Untere Donaustraße 21 | 1020 Wien


Opernring 13-15 | 1010 Wien

Executive Club

Getreidemarkt 8 | 1010 Wien

Medical Center

Untere Donaulände 21-25 | 4020 Linz

Donaupark Linz

Mozartstraße 7-11 | 4020 Linz

Atrium Linz

Girardigasse 1c | 8010 Graz

Thalia Graz