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    OUR EQUIPMENT

    I can't, does not exist.

    OUR
    EQUIPMENT-
    GROUPS

    Every John Harris Fitness Club always has two different equipment groups available for strength training. Guided training equipment is not only an ideal way for beginners to train effectively. The state-of-the-art equipment is just as useful for advanced users. This is always the case when individual muscle groups need to be trained in isolation. With increasing training experience, the free weight area gains in importance. It offers countless possibilities for muscle building. Above all, training with free weights promotes overall body stability and works deeper muscles.

    Below you will find a general overview of our training equipment in all clubs. The equipment selection and highlights vary from location to location, so please feel free to contact us with any questions!

    Below you will find a general overview of our training equipment in all clubs. The equipment selection and highlights vary from location to location, so please feel free to contact us with any questions!

    Contact now

    Cardio

    • Elliptical and Vario Cross trainer
    • Cycle and Recline Bikes
    • Live Climb
    • Treadmills and Skill mill treadmill
    • Rowing machines
    • Sled Pull & Push on artificial turf
    • Row
    • Skill Mill
    • Synchro
    • Stairmaster
    • Top Excite Hand bike
    • Crossover
    • Recline
    • Spinning Bikes
    • and much more

    Strength Equipment

    • Guided strength equipment from Cybex for upper and lower body, as well as individual highlights from other companies.
    • Startrec power stations
    • Squat rack
    • Smith-machine
    • Glut machine
    • and much more.

    DUMBBELLS

    • barbells, dumbbells, and weight plates from Eleiko 0,5kg-50kg
    • Hammer strength full racks
    • Special equipment: Hex-Bar, Safety Squat Bar, Thick Grip Bar, Multi Grip Bar, Dumbbell sets 10-50Kg as well as 10-42kg, Kettlebells (4-30kg), various stations for pull-ups of all kinds.
    • Plate Loaded equipment for lower and upper body

            and much more.

    Functional 

    • Resistance bands
    • Pezzi balls
    • TRX Training
    • Queenax Tower
    • various small devices for bodyweight training
    • ViPR Training
    • Plyo Boxing
    • and much more.

    PELVIC FLOOR TRAINING

    The revolutionary pelvic floor training for men as well as women with a wide range of applications thanks to the latest technology using a magnetic coil:

    • Prevent/relieve back pain
    • Improved posture
    • Young mothers
    • Securing continence
    • Promotes sexual sensation
    • Increase potency
    • Positive effect on prostate

    MX4

    Special 30-minute circuit training system. Combination of various functional exercises. Held several times a week by the floor trainer in the functional training area. Short, but very intense!

    Circuit Training

    Digital

    Full body training in only 17 minutes. The circuit consists of eight different strength machines that are ideal for any target group and for simple, safe and, above all, effective strength training for the whole body.

    BOOTY­BUILDER

    A true gamechanger in the fitness world that allows you to build butt muscles safely, quickly and effectively!

    Training Tip

    With free weight training we reach deeper muscle groups. You are constantly challenged to stabilize your body; thus our coordination is strengthened and we burn even more calories than with guided machines. Tendons and ligaments also benefit from free weight training. It is important, especially in free weight training, to focus on sustainable training. Quick successes should never become the goal. The point is to train in a healthy way, to avoid injuries and to spare passive structures. Work with less weight, especially at the beginning, so that movement patterns can be executed perfectly. A personal trainer can provide valuable tips.

    Flavio, head trainer

    Our blog

    Kettlebell training - fast and effective muscle building

    Steel-hard muscles and less flab on your hips, that's what the super effective kettlebell workout promises. If you haven't tried it yet, it's about time. You can do a lot for your body in a short time.

    Dumbbell training-for-beginners

    In most gyms, in addition to varied classes and a variety of equipment available, there is also a wide selection of dumbbells with which to train freely, including at John Harris. This brings many benefits, but if you are a beginner and don't have much experience with dumbbell training, there are a few things you should keep in mind. Because incorrect movement sequences not only inhibit muscle development and reduce the training effect, but in the worst case can also cause lasting damage to the body. So if you are a dumbbell beginner, this blog post is just right for you, because we have summarized what you need to pay attention to, especially at the beginning of dumbbell training.

    The correct technique for weightlifting

    Deadlifts, squats and bench press are the classics among the exercises with the barbell. These exercises should consist of about 3-5 sets of 10-12 repetitions each. There are different concepts here, depending on your current training condition. Normally a certain constant number of repetitions and sets is determined. But there are also other concepts, such as the pyramid principle, where you vary the repetition and weight in several sets. In the ascending pyramid, you start with many reps and less weight and work your way up to heavier weights with fewer reps. An inverted pyramid is when you start right away with the heaviest weight and fewer reps. This way you get the strongest muscle building stimulus right at the beginning when you still have the most strength. As a beginner, however, you should first start with the classic concept. If you are already confident, pyramid training can give you a new kick.

    Muscle building: What muscles really want

    Muscle building is a complex process in the body, which can be supported. Everyone who starts training wants a crisp, beautifully defined body. If you want to improve your body composition, you should pay attention to both the right diet and the right training. In order to achieve maximum effects, there are a few rules to follow:

    Fitness gadgets – workout supplement

    Fitness technology has come a long way and can no longer be ignored. Starting from smartwatches to smart drinking. In order to maximize your potential as an athlete, there are a variety of smart fitness gadgets that can help you out. Thanks to advanced technology, you can analyze every aspect of your workout performance and body to stabilize your strengths and improve your weaknesses.
    Sometimes it's not so easy to achieve the fitness goals you set, especially when you have to consider optimizing aspects like hydration, heart rate, calorie intake and other data. Smart fitness gadgets can help you achieve your goals, improve your health and reach your level of athleticism. Fitness gadgets won't accomplish the sport for you, of course. However, they can be a very good motivator to help you get in better shape.

    Equipment training vs. free weight training

    Probably one of the most frequently asked questions in the fitness field: Which is better, equipment training or free weight training? Personal trainers, fitness experts and exercisers are divided on this question. However, the question cannot be answered simply and universally.

    Pull-ups: The most common mistakes

    Pull-ups are a classic and effective exercise that we should all be able to do. As a woman, you should be able to do at least 1-3 in the underhand grip, as a man 3-5. But the fact that today many do not manage a single one, testifies to the impoverishment of our physical abilities. For our ancestors, who had to do a lot of physical work, it was still quite normal to be able to pull yourself up on something and was part of everyday life. Today, due to desk work and laziness, many do not even have the ability to perform ONE simple pull-up correctly. Acute need for action! You will see how quickly this exercise will have a positive effect on your upper body strength.

    Arm workout with supersets - A guest post by Alberto Nodale

    We all know the feeling - the workout has to be completed quickly because either the next appointment is coming up or other stressful factors of everyday life are involved. However, this should definitely not affect the efficiency of the workout! In this blog post, I get to share one of my favorite gym tricks as the reigning Mister Austria. Using an arm workout, I can explain the principle of the superset, which allows for a highly effective workout and time savings at the same time!
     

    TRX: Full body workout with your own body weight

    As diverse as this workout is, so is the variety of muscle groups that are trained. Inelastic belts help swinging, lying or standing to the dream figure – and that without external weights. In addition to strengthening the entire musculoskeletal system, balance and coordination are trained through the use of interlocking muscle chains.

    Imaginative power workout - your perfect introduction to circuit training

    Varied training, maximum training effect and that with minimal time - sounds fantastic?

    Get fit! - Fitness trend Spinning®

    Collective pedalling to the beats of the music and the instructions of the "pre-pedal", the trainer. Indoor cycling has definitely experienced a boom in Austria in the last year. But not only in Austria, worldwide it is one of the most popular group sports. One of the most famous studios, is probably "Soul Cycle" in America. They have contributed a great deal to this success. We also offer indoor cycling courses in our studios. Both basic courses, in which you learn the basic settings and techniques, and advanced courses, in which more emphasis is placed on increasing intensity and endurance.

    Fascia training

    In the last few years, it has become more and more popular: fascia training. On every corner you can find fascia rolls, offers for fascia massages and so on. But what can it really do and what is it actually good for, we clarify in today's article.

    Training on the treadmill - the right way to do it

    No matter what the weather, you run on the treadmill all year round under the same conditions. Whether it's storming outside, snowing or the summer heat makes sports almost impossible, it doesn't matter, because the treadmill always offers the same comfort and makes your training performance more measurable and balanced. You can also choose and maintain the pace, while outside you have to rely on your feeling. Another advantage is the cushioned running surface on the treadmill, so the joints are relieved. Even strength athletes like to use the treadmill for a full-body warm-up. No matter what the sport, running is always a good way to start your workout. All in all, the treadmill is a great piece of exercise equipment any time of year. There are a few things you should keep in mind, though.

    We get you in shape.

    BECOME A MEMBER

    The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

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