John Harris Fitness UNIQA Tower
Untere Donaustraße 21, 1020 Wien T +43 1 2184747 E uniqa@johnharris.atOpening hours
Mon - Fri 07:00 - 22:00 Sat, Sun, Holiday 09:00 - 20:30Untere Donaustraße 21 | 1020 Wien
UNIQA Tower
The John Harris location in the modern UNIQA Tower, right next to Schwedenplatz - the fitness studio in Vienna's 2nd district offers modern training facilities at the very highest level: lots of glass and light coupled with the latest technology transport you into a world of activity and joie de vivre on 730m2. In our extremely well equipped training area, many cardiovascular machines provide a perfect training environment for both strength and endurance training. Numerous courses such as Yoga, Pilates or Zumba complete the offer.
After the workout, a sauna and a steam bath await you for regeneration even including a Finnish sauna, a steam bath and separate ladies' sauna.
Equipment
Everything you need
Cardio area
Modern Equipment
Weight Training
Something for everybody
Functional area
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For perfect results
Free weight
Courses & Co
Groupfitness
Recover & Regenerate
Sauna World
Attractive Tan
Solarium
Refuel & Rest
Lounge & Bar
Easy Parking
Parking
TARIFFS & PRICES
Standard rate €79 PM.
Includes training all day in all areas 365 days a year incl. use of the entire course program and the wellness areas. Discounts available for student (under 27) or corporate memberships.
Rest & relaxation
SAUNA & WELLNESS
The increased body temperature caused by a sauna session has a positive effect on the metabolism. Regular sauna sessions not only strengthen the immune system, but also the cardiovascular system, which in turn is the best prerequisite for successful, intensive training.
Something for everyone
OUR COURSES
John Harris Fitness' group fitness program is diverse, effective and provides plenty of motivation. Here is an overview of the majority of our courses.
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YOUNG, HEALTHY & FIT
With our personal training.
In the 60-minute Back Health course, the very clear training focus, as the name suggests, is on the back, buttocks, and abdomen. Training the surrounding and deeper muscle groups is the main focus here. However, John Harris' Back Health also involves stretching and lengthening to achieve even greater flexibility.
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Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.
Sit-ups were yesterday: with crisp and varied exercises, you'll get your figure even more in shape in a joint Core-workout and take the strain off your spine in everyday life.
Pilates is a systematic whole body workout to strengthen the muscles, primarily the pelvic floor, abdomen and back muscles.
The aim is to strengthen the muscles, improve fitness, movement coordination and posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouses".
A varied and dynamic training session for the whole body, with a high training effect. Dumbbells, body bars and tubes are used.
A strengthening, conditioning and coordination session using tap.
Emphasis is on strengthening the legs with additional arm and upper body movements. Simple exercise combinations that combine strength and endurance, with a warm-up at the beginning and a cool down and stretch at the end of the session. Suitable for all, especially for those people who also like to use the tap board for physical exercises. All exercises are done at a set pace with music.
Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.
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There is hardly a better known and proven method to optimize one's physical, as well as one's overall mental condition than through yoga. Yoga has been proven to help not only preventively against mental illness symptoms such as sleep disorders, anxiety, or even burn-out, but also against physical limitations such as headaches, shoulder or back pain.
Fancy a Latin-inspired aerobic fitness workout? Yes? Then Zumba is the right place for you.
Zumba is one of the best known and most popular aerobic courses. Zumba training combines classic aerobic training with dances from all over the world, mainly Latin American dance steps. The infectious music and simple step combinations, taught by cheerful and energetic instructors, make the training fun and make you want to come back.
In Zumba, there are different units with different focuses. Thereby you train the condition, coordination and above all you promote the fat burning. Through the music and the fun in the course, the time flies by and you burn plenty of calories.
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.
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