John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate- all in one class. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga.
Different breathing techniques and the training of deep-lying, but essential muscle groups are the common thread throughout the entire training.
Artist: Sonnie Hiles
Discover the Harmony of Yogalates: Bridging the Divide
Enter the realm of Yogalates – a captivating convergence of yoga and Pilates. If the tranquil embrace of pure yoga feels too introspective, Yogalates emerges as the perfect solution within Group Fitness.
Often hailed as an East-West rendezvous, Yogalates embodies the marriage of traditional, spiritually-rooted yoga practices with the pragmatically inclined, posture-enhancing ethos of Pilates. While Pilates reinforces core stability and rectifies postural imbalances, yoga extends an invitation to expand your mental horizons. Is there a more impeccable synergy?
In the cocoon of a Group Fitness session, the culmination of cutting-edge research and centuries-old movement paradigms unfolds, guaranteeing an enriching experience that stands the test of time.
Yogalates: A Balm for Burnout
This potent workout blueprint transcends age barriers, with a particularly impactful resonance among those ensnared by demanding vocations or occupying leadership roles. Beyond the profound breathwork techniques, Yogalates diligently addresses tension through precise muscle conditioning. Back pain, osteoarthritis, and osteoporosis all encounter amelioration through the virtues of Yogalates. For women, its prowess extends to prenatal and postnatal phases, effectively nurturing pelvic floor muscles.
Our tip for women: The workout is also particularly effective before and after pregnancy to (re)build the pelvic floor muscles.
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Artist: fizkes
Adaptability at its Core
Yogalates seamlessly molds itself to participants' unique requisites. Serving as an unparalleled regimen for fortifying deep-seated muscles and augmenting flexibility, it induces a calming influence on the central nervous system during exercises. This translates to stress alleviation and a pervasive sense of well-being, enveloping those who partake with regularity.
Guided by Breath, Rooted in Concentration
Meditation isn't obligatory; however, a gentle nudge encourages deliberate focus on breathing and the corporeal self. Through this avenue, participants retreat inward, leaving the frenzy of daily life behind – a transformational experience. With consistent practice, stress dwindles, and equilibrium prevails.
Immerse yourself in the Yogalates journey, where the rift between the serene and the dynamic dissolves, ushering you into a realm of holistic flourishing.
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