Wake Up Yoga
This morning yoga session is especially good for starting the day awake and fresh. It activates the body while calming the mind, reducing vulnerability to stress. Gentle exercises prepare you for the day ahead.
The session is ideally suited for yoga beginners or for yogis who want to strengthen their basics. The postures (asanas) in this class are combined to create a balanced practice that strengthens and relaxes the body at the same time.
The main focus is on learning the basic postures and the correct breathing techniques - step by step. With regular yoga practice, you will feel how you become more powerful after a while and how your body noticeably gains flexibility.
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