Antara - the modern, sound, forward-looking training. Antara integrates rapid scientific developments and corresponds to the lifestyle of today. From the inside out for an upright posture.

Antara is a functional training that aims to achieve more deep muscle stability. The classic Antara workout includes mainly core muscles, pelvic floor and deep abdominal muscles. It appeals to people who want to train efficiently at rest.

Antara - the modern, sound, forward-looking training. Antara integrates rapid scientific developments and corresponds to the lifestyle of today. From the inside out for an upright posture.

Antara is a functional training and has the goal to achieve more deep muscle stability. The classic Antara workout mainly involves trunk, pelvic floor and deep abdominal muscles. It appeals to people who want to train efficiently at rest. All this combined with stretching, which improves athletic performance and minimizes the risk of injury.

Antara strong only the strong survive! Precision and strength implemented in Antara, an athletic, functional training: calm-powerful-beautiful!

Aqua Fitness gets you going and trains a wide variety of muscle groups without putting your joints at risk. Due to the training in the water, this course is especially suitable for somewhat heavier people, as well as people who consciously want to train in a way that is easy on their joints.

Depending on your personal commitment, you can work out to the fullest in the program put together by John Harris Trainers, or simply take part in the course without pushing yourself to your physical limits. In both cases, one stimulates the blood circulation and increases the body's own condition.

In the 60-minute Back Health course, the very clear training focus, as the name suggests, is on the back, buttocks, and abdomen. Training the surrounding and deeper muscle groups is the main focus here. However, John Harris' Back Health also involves stretching and lengthening to achieve even greater flexibility.

Strengthening for the back, buttocks and abdominal muscles, for the prevention and correction of back problems, combined with stretching exercises, for the muscles prone to shortening. The classic workout for a healthy spine! Strengthen your own body center. Perform controlled, precise, but flowing movements. Breathe more concentrated and consciously. Improve posture.

Whether it's the pelvic floor, abdomen or back-in our class we offer you a perfectly tailored workout that will strengthen your muscles for the long term. The final part of the session focuses on flexibility and stretches the main muscle groups.

Basic Spin is an intensive indoor cycling class that teaches basic adjustments as well as basic techniques. Similar to a dance on the bike, you switch between different strengths, hand positions and postures. This way you get everything out of your workout and can really power out!

Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.

Cardio Step training is ideal for increasing the body's endurance, optimizing coordination and boosting fat burning. 

Cardio Step implies cardio training on a stepboard. This stepboard is a fitness device that allows you to simulate and train climbing up a step. Cardio training with this board trains the circulatory system and burns plenty of calories. To motivating music you can train your muscles. The Cardio Step course by John Harris mainly trains the leg and buttock muscles.

Sit-ups were yesterday: with crisp and varied exercises, you'll get your figure even more in shape in a joint Core-workout and take the strain off your spine in everyday life.

This is where our modern spinning bikes come into play. The indoor mountain bike session is accompanied by fast and motivating music. This hour improves endurance and stamina at medium intensity. Ideal for the figure and a longer breath!

In this unit, from Hip Hop, to Hip Hop Reggae, Soca, Street dance, Dancehall/Afro Mix, a different dance style will be danced every week.

Course of the lesson: short warm-up and stretching. Afterwards the choreo is learned block by block and there is a lot of dancing and sweating. At the end there is a short cool down and stretching.

In this dance unit all muscle groups are trained without additional equipment. This dance unit is suitable for everyone. Have fun dancing and listening to the music!

Designed by John Harris, the “Harris Barbell Lift” is the ideal complement for people who like to do cardio workouts on a regular basis. The class is suitable for beginners:in as well as advanced exercisers. Using free (not mounted) dumbbell and barbell weights, you complete a muscle workout that is the ideal balance after a cardio workout.

The Harris Barbell Lift is a primarily standing workout, using free weights provided by John Harris. This can be used to work muscle regions that should be exercised and strengthened more often for a healthy and straight posture. Also, in the courses of John Harris is explained very well what to pay attention to when training with free dumbbells, so as not to injure yourself during training, in class or alone.

The training lasts, as with the other John Harris courses also usual, 60 minutes and is suitable for beginners and advanced participants.

Mutual respect, working together, physical will, powerful elegance. Traditional Asian martial arts meets the modern fitness world. The mental and physical power of martial arts and various martial arts schools fuse with cardio and functional elements to create a sweaty and innovative experience.

High intensity interval training, HIIT, is fast, intense and burns a lot of calories. HIIT is a training approach that alternates high-intensity with several rest periods. This stimulates metabolism, increases oxygen uptake, lowers blood pressure, contributes to a healthy cardiovascular system, stimulates insulin sensitivity and lowers cholesterol.

Pilates is a systematic whole body workout to strengthen the muscles, primarily the pelvic floor, abdomen and back muscles.

The aim is to strengthen the muscles, improve fitness, movement coordination and posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouses".

Pilates is a systematic whole body workout to strengthen the muscles, primarily the pelvic floor, abdomen and back muscles.

The aim is to strengthen the muscles, improve fitness, movement coordination and posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouses".

In combination with stretching, which improves athletic performance and minimizes the risk of injury.

A varied and dynamic training session for the whole body, with a high training effect. Dumbbells, body bars and tubes are used.

A varied and dynamic training session for the whole body with a high training effect.

Dumbbells, body bars and tubes are used. In combination with stretching, which improves athletic performance and minimizes the risk of injury.

High-intensity 45-minute circuit training for the abdominal muscles.

This will work all portions of the abdominal muscles in the different muscle layers. Additional equipment used: Gym ball, mats, aero step, dumbbells, Redondo ball. Stations will be rotated through.

Easier ways of performing the exercises are also offered and are therefore suitable for a mixed group, where beginners can train with advanced students.

Through the course developed by John Harris, you train the abdominal muscles and the deeper muscle groups to improve them not only visually, but also anatomically. The training of John Harris is very intensive. The group dynamics motivate you and get you out of your muscular comfort zone very quickly.

This training session with the indoor bike promotes strength, speed, tempo, timing, rhythm and the ability to recover.

All techniques and all intensity ranges can be applied. The interval method, a constant alternation between load and recovery, allows for performance peaks to push. Recovery phases as a quick energy refuelling station or moderate load. Training takes place in both the aerobic and anaerobic ranges.

Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.

There is hardly a better known and proven method to optimize one's physical, as well as one's overall mental condition than through yoga. Yoga has been proven to help not only preventively against mental illness symptoms such as sleep disorders, anxiety, or even burn-out, but also against physical limitations such as headaches, shoulder or back pain.

John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate- all in one class. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga.

Different breathing techniques and the training of deep-lying, but essential muscle groups are the common thread throughout the entire training.

Fancy a Latin-inspired aerobic fitness workout? Yes? Then Zumba is the right place for you.

Zumba is one of the best known and most popular aerobic courses. Zumba training combines classic aerobic training with dances from all over the world, mainly Latin American dance steps. The infectious music and simple step combinations, taught by cheerful and energetic instructors, make the training fun and make you want to come back.

In Zumba, there are different units with different focuses. Thereby you train the condition, coordination and above all you promote the fat burning. Through the music and the fun in the course, the time flies by and you burn plenty of calories.