Schillerplatz

Inner courtyard garden - Schillerplatz
Inner courtyard garden - Schillerplatz
Inner courtyard garden - Schillerplatz
John Harris Fitness Schillerplatz
Nibelungengasse 5, 1010 Wien T +43 1 587 37 10 E schillerplatz@johnharris.at
Opening hours
Mon – Fri 06:30 - 23:00 Sat, Sun, Holiday 09:00 - 21:00

Nibelungengasse 5 | 1010 Wien

Schillerplatz

Unique fitness club in Vienna's first district. From the Bel Etage with a view of the Karlskirche to the luxurious wellness area with pools and saunas: state-of-the-art equipment on 7,000 m2.

State-of-the-art equipment, best trainer support and extensive group fitness offers. Integrated medical centre with specialists and physiotherapy. Stylish lounge with fresh juices, shakes and snacks.

Pool Area
Cardio Area
Weight Training
Functional area
Free weight
Group Training
Sauna World
Massage
Solarium
Lounge & Bar
Outdoor area

Equipment

  • Pool (15m, 29°C)
  • Whirlpool (36°C)
  • Aqua Fitness

Swim & wind down

Pool Area

  • Crosstrainer (Elliptical & Vario)
  • Bikes (Cycle und Recline)
  • Spinning Bikes
  • Stairmaster
  • Treadmills
  • Rowing Machines

 

Everything you need

Cardio Area

  • Various strength equipment for upper and lower body
  • Plate Loaded equipment for upper and lower body
  • Computer controlled circuit training
  • Various cable pulleys
  • Bootybuilder
  • Pelvipower pelvic floor training

Modern Equipment

Weight Training

  • Multifunctional Tower
  • various stations for pull-ups of all kinds
  • Resistance Bands
  • Pezzi Balls
  • TRX Training
  • various small devices
  • Stretching Area
  • ViPR Training
  • Plyo Boxing
  • Sled Pull & Push on artificial turf
  • Fascia rollers

Something for everybody

Functional area

  • Dumbbell sets (up to 50kg)
  • Barbells
  • Weight plates (up to 50 kg)
  • Hex-Bar
  • Safety Squat Bar
  • Thick Grip Bar
  • Multi Grip Bar
  • Kettlebells (up to 30 kg)

For perfect results

Free weight

  • Two large Aerobic Studios
  • own Spin Studio

Wide range of courses offered daily in the areas of:

  • Yoga, Pilates, Back
  • HIIT, endurance, strength
  • Aqua Fitness, Stretching,
  • Dance, Spin

Courses & More

Group Training

  • Finnish sauna (90°C)
  • Sanarium (60°)
  • Steam bath (45°C)
  • Infrared cabin
  • Ladies steam bath (45°C)
  • Ladies sauna (80°C)
  • Relaxation room

Recover & Regenerate

Sauna World

  • Classic Massage
  • Sports Massage
  • Lymphatic drainage Massage Foot reflexology Massage
  • "Chi Yang" head Massage
  • Tuina Massage
  • Acupressure Massage Cupping treatment
  • Hot Stone Massage

Recover & Regenerate

Massage

  • Anti aging solarium with collagen light - reduces wrinkles and provides natural tan
  • Lounger solarium
  • Standing solarium

Attractive Tan

Solarium

  • Lounge area
  • different tea and coffee variations
  • protein shakes
  • fruits, bars, juices
  • rolls
  • assortment of beverages
  • daily newspapers and magazines

Refuel & Rest

Lounge & Bar

  • inner courtyard garden with 4 sun loungers

Relax & Catch some sun

Outdoor area

TARIFFS & PRICES

Standard rate €139 mth.

Includes training all day in all areas 365 days a year incl. use of the entire course program and the wellness areas with pool and saunas. Discounts available for student (under 27) or corporate memberships. 

Get more information now

Rest & Relaxation

SAUNA & WELLNESS

Relax after a workout in our wellness area:

  • Whirlpool (36°C)
  • swimming pool (29°C)
  • Steam bath mixed (45°C)
  • Finnish sauna mixed (90°C)
  • Sanarium mixed temperature (60°C, eucalyptus scent)
  • Ladies steam bath ladies dressing room (45°C)
  • Ladies’ sauna ladies dressing room (80°C)
  • relaxation rooms
  • courtyard garden with 4 sun loungers

In addition, we offer refreshing drinks and low-calorie snacks in our fitness lounge.

More about Wellness & Spa

The circle of strenght

MILON-CIRCLE

With the Milon-circuit you effectively build muscles in the shortest possible time. 30 seconds of load, 30 seconds of rest, according to this characteristic rhythm, a workout with two rounds in the Milon circuit lasts 16 minutes. The position of the seat, grip, repetition and weight are stored on a chip card, so you can concentrate 100% on the workout.

More about our equipment

PelviPower

STRONG PELVIC FLOOR

The revolutionary pelvic floor training for both men and women with a wide range of applications thanks to the latest technology using a magnetic coil:

  • Prevent/relieve back pain
  • Improved posture
  • Young mothers
  • Secures continence
  • Promotes sexual sensation
  • Increase potency
  • Positive effect on prostate
More about our equipment

State of the art body measurement

DETAILED

BODY ANALYSIS

Measurement of body composition to assess health as well as weight. This is done by means of the body component analysis with the data about:

  • Fat percentage
  • Water percentage
  • muscle percentage
  • Dysbalances
More about our equipment

Light therapy & tanning

ANTI-AGING

LIGHT THERAPY

An exclusive tanning of the skin combined with targeted anti-aging: hybrid UV and collagen light achieves both in one. This special beauty and pampering option is offered at select John Harris Fitness Clubs such as DC Tower or Schillerplatz.

  • Anti-Aging Solarium: anti-aging select technology with three choices for firm and soft skin all over the body, reduction of wrinkles and a naturally beautiful and effective tan:
  • 100% Collagen & 65% UV Light
  • 100% Collagen & 85% UV Light
  • 100% Collagen & 100% UV light

In addition, the following solariums are at your disposal:

  • Standing solarium: for a perfect, quick, and effective tan
  • sunbed: for a perfect, quick, and effective tan
  • Infrared cabin - Vital cabin: guaranteed well-being and relaxation
More about our tanning beds

Completely relaxed

MASSAGE

With well-founded expertise we offer soothing massages. The lasting positive effect for body and mind will accompany you long after the application.

  • Classic
  • Lymphatic Drainage Massage
  • Foot reflexology massage
  • Head massage - "Chi Yang
  • Tuina massage
  • Acupressure massage
  • Cupping treatment (Tuina massage + acupressure + cupping therapy)
  • Hot stone massage
More about our massages

ENERGY FUELING

LOUNGE & BAR

Coffee, protein shakes and snacks from the bar make the lounge a great place to relax and unwind. While waiting for your training partner, you can quickly send a few e-mails via the free Wi-fi access. The bar is always available during business hours with a variety of drinks and snacks. All information about the product selection and the Wi-Fi password can be obtained from our staff at the reception.

More about our energy paradises

Effective & valuable

PERSONAL TRAINING

Personal training is a worthwhile investment for your own health. It doesn't matter whether you are just starting to train or have been in the gym for years. Thanks to the individual support, successes become more effective and visible faster.

More about personal training

JOHN HARRIS MEDICAL

With in-depth knowledge and application of the latest scientific methods, the expert team at John Harris Medical contributes to your health. John Harris Medical is the Health Point of the Grain Market with a focus on preventive and lifestyle medicine. Services range from orthopaedics and orthopaedic surgery, sports medicine, trauma surgery, golf medical, TCM, acupuncture, and physical therapy. Through research at the Medical University of Vienna and regular training, our top-class medical team stays up to date and is your competent and reliable partner in health topics. For detailed information please contact our medical team.

More information

Fit together

Discover a variety of group courses.

More about our courses

September 2022

Course
Level
Print
Aktueller Kurs current class
Neues Angebot new class
Abweichender Termin short-term change
Kurs abgesagt class canceled
Category
Back
Description

Antara - the modern, sound, forward-looking training. Antara integrates rapid scientific developments and corresponds to the lifestyle of today. From the inside out for an upright posture.

Antara is a functional training that aims to achieve more deep muscle stability. The classic Antara workout includes mainly core muscles, pelvic floor and deep abdominal muscles. It appeals to people who want to train efficiently at rest.

to the course
Category
Back
Description

Antara - the modern, sound, forward-looking training. Antara integrates rapid scientific developments and corresponds to the lifestyle of today. From the inside out for an upright posture.

Antara is a functional training and has the goal to achieve more deep muscle stability. The classic Antara workout mainly involves trunk, pelvic floor and deep abdominal muscles. It appeals to people who want to train efficiently at rest. All this combined with stretching, which improves athletic performance and minimizes the risk of injury.

to the course
Category
Back
Description

Antara strong only the strong survive! Precision and strength implemented in Antara, an athletic, functional training: calm-powerful-beautiful!

to the course
Category
Back
Description

Aqua Fitness gets you going and trains a wide variety of muscle groups without putting your joints at risk. Due to the training in the water, this course is especially suitable for somewhat heavier people, as well as people who consciously want to train in a way that is easy on their joints.

Depending on your personal commitment, you can work out to the fullest in the program put together by John Harris Trainers, or simply take part in the course without pushing yourself to your physical limits. In both cases, one stimulates the blood circulation and increases the body's own condition.

to the course
Category
Back
Description

In the 60-minute Back Health course, the very clear training focus, as the name suggests, is on the back, buttocks, and abdomen. Training the surrounding and deeper muscle groups is the main focus here. However, John Harris' Back Health also involves stretching and lengthening to achieve even greater flexibility.

to the course
Category
Back
Description

Strengthening for the back, buttocks and abdominal muscles, for the prevention and correction of back problems, combined with stretching exercises, for the muscles prone to shortening. The classic workout for a healthy spine! Strengthen your own body center. Perform controlled, precise, but flowing movements. Breathe more concentrated and consciously. Improve posture.

Whether it's the pelvic floor, abdomen or back-in our class we offer you a perfectly tailored workout that will strengthen your muscles for the long term. The final part of the session focuses on flexibility and stretches the main muscle groups.

to the course
Category
Cycling
Description

Basic Spin is an intensive indoor cycling class that teaches basic adjustments as well as basic techniques. Similar to a dance on the bike, you switch between different strengths, hand positions and postures. This way you get everything out of your workout and can really power out!

to the course
Category
Back
Description

Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.

to the course
Category
Endurance
Description

Cardio Step training is ideal for increasing the body's endurance, optimizing coordination and boosting fat burning. 

Cardio Step implies cardio training on a stepboard. This stepboard is a fitness device that allows you to simulate and train climbing up a step. Cardio training with this board trains the circulatory system and burns plenty of calories. To motivating music you can train your muscles. The Cardio Step course by John Harris mainly trains the leg and buttock muscles.

to the course
Category
Power
Description

Sit-ups were yesterday: with crisp and varied exercises, you'll get your figure even more in shape in a joint Core-workout and take the strain off your spine in everyday life.

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Category
Cycling
Description

This is where our modern spinning bikes come into play. The indoor mountain bike session is accompanied by fast and motivating music. This hour improves endurance and stamina at medium intensity. Ideal for the figure and a longer breath!

to the course
Category
Dance
Description

In this unit, from Hip Hop, to Hip Hop Reggae, Soca, Street dance, Dancehall/Afro Mix, a different dance style will be danced every week.

Course of the lesson: short warm-up and stretching. Afterwards the choreo is learned block by block and there is a lot of dancing and sweating. At the end there is a short cool down and stretching.

In this dance unit all muscle groups are trained without additional equipment. This dance unit is suitable for everyone. Have fun dancing and listening to the music!

to the course
Category
Yoga
Description

Diamond Yoga is a combination of Yin and Yang Yoga and is suitable for both beginners and advanced students. It is a mixture of relaxation and classical Hatha Yoga.

As a special highlight, a final relaxation with the heavenly sounds of a crystal singing bowl follows at the end of each unit.

to the course
Category
Power
Description

Designed by John Harris, the “Harris Barbell Lift” is the ideal complement for people who like to do cardio workouts on a regular basis. The class is suitable for beginners:in as well as advanced exercisers. Using free (not mounted) dumbbell and barbell weights, you complete a muscle workout that is the ideal balance after a cardio workout.

The Harris Barbell Lift is a primarily standing workout, using free weights provided by John Harris. This can be used to work muscle regions that should be exercised and strengthened more often for a healthy and straight posture. Also, in the courses of John Harris is explained very well what to pay attention to when training with free dumbbells, so as not to injure yourself during training, in class or alone.

The training lasts, as with the other John Harris courses also usual, 60 minutes and is suitable for beginners and advanced participants.

to the course
Category
Power
Description

Mutual respect, working together, physical will, powerful elegance. Traditional Asian martial arts meets the modern fitness world. The mental and physical power of martial arts and various martial arts schools fuse with cardio and functional elements to create a sweaty and innovative experience.

to the course
Category
Power
Description

High intensity interval training, HIIT, is fast, intense and burns a lot of calories. HIIT is a training approach that alternates high-intensity with several rest periods. This stimulates metabolism, increases oxygen uptake, lowers blood pressure, contributes to a healthy cardiovascular system, stimulates insulin sensitivity and lowers cholesterol.

to the course
Category
Back
Description

Pilates is a systematic whole body workout to strengthen the muscles, primarily the pelvic floor, abdomen and back muscles.

The aim is to strengthen the muscles, improve fitness, movement coordination and posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouses".

to the course
Category
Stretch
Description

Pilates is a systematic whole body workout to strengthen the muscles, primarily the pelvic floor, abdomen and back muscles.

The aim is to strengthen the muscles, improve fitness, movement coordination and posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouses".

In combination with stretching, which improves athletic performance and minimizes the risk of injury.

to the course
Category
Back
Description

A varied and dynamic training session for the whole body, with a high training effect. Dumbbells, body bars and tubes are used.

to the course
Category
Stretch
Description

A varied and dynamic training session for the whole body with a high training effect.

Dumbbells, body bars and tubes are used. In combination with stretching, which improves athletic performance and minimizes the risk of injury.

to the course
Category
Power
Description

High-intensity 45-minute circuit training for the abdominal muscles.

This will work all portions of the abdominal muscles in the different muscle layers. Additional equipment used: Gym ball, mats, aero step, dumbbells, Redondo ball. Stations will be rotated through.

Easier ways of performing the exercises are also offered and are therefore suitable for a mixed group, where beginners can train with advanced students.

to the course
Category
Power
Description

Through the course developed by John Harris, you train the abdominal muscles and the deeper muscle groups to improve them not only visually, but also anatomically. The training of John Harris is very intensive. The group dynamics motivate you and get you out of your muscular comfort zone very quickly.

to the course
Category
Cycling
Description

This training session with the indoor bike promotes strength, speed, tempo, timing, rhythm and the ability to recover.

All techniques and all intensity ranges can be applied. The interval method, a constant alternation between load and recovery, allows for performance peaks to push. Recovery phases as a quick energy refuelling station or moderate load. Training takes place in both the aerobic and anaerobic ranges.

to the course
Category
Back
Description

Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.

to the course
Category
Back
Description

There is hardly a better known and proven method to optimize one's physical, as well as one's overall mental condition than through yoga. Yoga has been proven to help not only preventively against mental illness symptoms such as sleep disorders, anxiety, or even burn-out, but also against physical limitations such as headaches, shoulder or back pain.

to the course
Category
Back
Description

John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate- all in one class. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga.

Different breathing techniques and the training of deep-lying, but essential muscle groups are the common thread throughout the entire training.

to the course
Category
Dance
Description

Fancy a Latin-inspired aerobic fitness workout? Yes? Then Zumba is the right place for you.

Zumba is one of the best known and most popular aerobic courses. Zumba training combines classic aerobic training with dances from all over the world, mainly Latin American dance steps. The infectious music and simple step combinations, taught by cheerful and energetic instructors, make the training fun and make you want to come back.

In Zumba, there are different units with different focuses. Thereby you train the condition, coordination and above all you promote the fat burning. Through the music and the fun in the course, the time flies by and you burn plenty of calories.

to the course

We get you in shape.

BECOME A MEMBER

The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

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