Basic Spin is an intensive indoor cycling class that teaches you the basic stances, as well as the basic techniques. Similar to a dance on a bike, you switch between different strengths, hand positions and postures. This way you get the most out of your workout and can really push yourself!
Basic Spin 2023
We get you in shape.
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.