Spin Intervall - John Harris Fitness

Spin Interval

This indoor bike workout session builds strength, speed, tempo, timing, rhythm, and recovery skills.

All techniques and all intensity ranges can be applied. The interval method, a constant alternation between load and recovery, allows performance peaks to push. Recovery phases as a quick energy refueling station or moderate load. Training is done in the aerobic as well as in the anerobic range.

Spin Intervall 2026

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