Pilates & Stretch
Pilates is a systematic whole-body workout designed to strengthen the muscles, primarily the pelvic floor, abdominals and back muscles.
The aim is to strengthen the muscles, improve fitness, movement coordination and posture, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse".
In combination with stretching, which improves athletic performance and minimizes the risk of injury.
Passende Artikel
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.