Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Neck, lower back, and knee pain are familiar complaints stemming from muscular imbalances. A sedentary lifestyle accentuates these problems, as most daily movements and even sports predominantly involve forward motions. Such repetitive actions disproportionately engage certain muscle groups, leading to tension and discomfort. This tonic musculature includes the neck, chest, lumbar spine, anterior leg muscles, and calves, which require targeted attention to restore equilibrium.
Aqua Fitness
Whether young or old, the Aqua Fitness class is a must for anyone who would like to try out all the studio classes. Even though this class area is often associated as being sluggish or fun, depending on your own commitment, you can really get your workout on and definitely have fun being there.
What is Aqua Fitness and how does it benefit me?
Aqua Fitness gets you moving and works out a wide variety of muscle groups without putting your joints at risk. Because of the training in the water, this course is especially suitable for somewhat heavier people, as well as people who consciously want to train in a way that is easy on their joints.
Depending on your personal commitment, you can work out to the fullest in the program put together by John Harris Trainer:innen, or simply take part in the course without pushing yourself to your physical limits. In both cases you stimulate the blood circulation and increase the body's own condition.
How and where does Aqua Fitness take place?
Aqua Fitness classes take place at John Harris studios with swimming facilities. These include the Studio am Schillerplatz in 1010 Vienna, the Studio am Margaretenplatz in 1050 Vienna, the Studio in the DC Tower in 1220 Vienna, as well as the Donaupark Studio in Linz and the Thalia Studio in Graz. Enjoy the quiet and discreet atmosphere of the John Harris Studios.
The training sessions always last 45 minutes and are held by a trained trainer who is located outside the pool.
Try it out now!
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