Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Most of our movements, if not all, are forward. We sit in front of computers or at school for several hours a day, in our cars, and we move forward. But also the majority of all sports consist of forward movements, be it soccer, swimming or volleyball. This creates a one-sided load, for example, the chest muscles or the leg extensors are used more. This group is called tonic musculature. Tonic muscles have more endurance and weaken more slowly, but tend to shorten. These include: Neck muscles, chest muscles, lumbar spine (LS) back extensors, anterior leg muscles, and calves.
Bodywork is a full-body workout that builds strength and strength endurance, as well as coordination skills. By moving to music, the training program is entertaining and varied. Different equipment is used depending on the instructor.
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.