Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Most of our movements, if not all, are forward. We sit in front of computers or at school for several hours a day, in our cars, and we move forward. But also the majority of all sports consist of forward movements, be it soccer, swimming or volleyball. This creates a one-sided load, for example, the chest muscles or the leg extensors are used more. This group is called tonic musculature. Tonic muscles have more endurance and weaken more slowly, but tend to shorten. These include: Neck muscles, chest muscles, lumbar spine (LS) back extensors, anterior leg muscles, and calves.
Power Sculpt
A varied and dynamic training session for the whole body, with a high training effect. Dumbbells, bodybars and tubes are used.
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