Neck pain, lower back pain or knee pain - who doesn't know these problems? Almost everyone has to deal with tension and pain in the joints sooner or later. A sedentary lifestyle in particular promotes these.
Neck, lower back, and knee pain are familiar complaints stemming from muscular imbalances. A sedentary lifestyle accentuates these problems, as most daily movements and even sports predominantly involve forward motions. Such repetitive actions disproportionately engage certain muscle groups, leading to tension and discomfort. This tonic musculature includes the neck, chest, lumbar spine, anterior leg muscles, and calves, which require targeted attention to restore equilibrium.
Yogalates
Yoga and Pilates in one course. This course combines both workouts in one unit. The Yogalates workout by John Harris is no longer a hype, but already a popular and well-known course for participants who want to combine yoga and Pilates.
For those who find yoga classes too meditative and Pilates classes too intense, but still enjoy taking both classes, Yogalates is definitely the right choice.
How does Yogalates work?
John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate - all in just one class session. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga. Different breathing techniques and the training of deep-lying, but essential muscle groups run like a thread through the entire workout.
For whom is Yogalates suitable?
No matter what age group, no matter what type of person, John Harris' Yogalates class is especially popular with students who have an intense workday and are looking for an athletic-meditative balance.
With Yogalates, you benefit from both. This means that you strengthen your muscles, reduce tension, regenerate and also relieve a lot of pent-up stress through the deep breathing exercises. Almost all John Harris students feel much more relaxed and balanced after Yogalates.
Try it now!
Yogalates with John Harris sounds exciting? Just give it a try and let yourself be taken in by the atmosphere and the subsequent feel-good factor.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Aktueller Kurs
current class
Neues Angebot
new class
Abweichender Termin
short-term change
Kurs abgesagt
class canceled
Passende Artikel
_956_1_c16bf0da4538601395527acbf21259fd.webp)
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.