Yoga and Pilates in one course. This course combines both workouts in one unit. The Yogalates workout by John Harris is no longer a hype, but already a popular and well-known course for participants who want to combine yoga and Pilates.
For those who find yoga classes too meditative and Pilates classes too intense, but still enjoy taking both classes, Yogalates is definitely the right choice.
How does Yogalates work?
John Harris' 60-minute Yogalates class combines the most effective and best of yoga and Pilates. Stretch, strengthen and meditate - all in just one class session. After a short warm-up, you start the varied course, which perfectly balances the typical Pilates power training and the well-known meditative yoga. Different breathing techniques and the training of deep-lying, but essential muscle groups run like a thread through the entire workout.
For whom is Yogalates suitable?
No matter what age group, no matter what type of person, John Harris' Yogalates class is especially popular with students who have an intense workday and are looking for an athletic-meditative balance.
With Yogalates, you benefit from both. This means that you strengthen your muscles, reduce tension, regenerate and also relieve a lot of pent-up stress through the deep breathing exercises. Almost all John Harris students feel much more relaxed and balanced after Yogalates.
Try it now!
Yogalates with John Harris sounds exciting? Just give it a try and let yourself be taken in by the atmosphere and the subsequent feel-good factor.
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