Harris Barbell Lift
Designed by John Harris, the "Harris Barbell Lift" is the ideal supplement for people who enjoy doing cardio workouts on a regular basis. The class is suitable for beginners:inside as well as advanced exercisers. With free (not mounted) dumbbell and barbell weights, you complete a muscle workout that is the ideal balance after a cardio workout.
What can I expect from Harris Barbell Lift?
The Harris Barbell Lift is a predominantly standing workout, using free weights provided by John Harris. This allows you to work muscle areas that should be worked and strengthened more often for a healthy and straight posture. Also, John Harris explains very well what to look for when training with free weights, so as not to injure yourself during the workout, in class or alone.
How intensive is the Harris Barbell Lift?
As with all John Harris classes, the workout lasts 60 minutes and is suitable for beginners and advanced participants.
The trainers of the John Harris courses, and therefore also of the Harris Barbell Lift, focus on whether someone is struggling with any difficulties or whether someone is not being challenged enough. This allows for individual attention to be given to each participant.
For the advanced and ambitious free weight athletes, the John Harris trainers of course always have an ace up their sleeve, so that they can also work up a good sweat.
No matter if you just want to have a look or if you want to get to know your physical limits, the training is worth a try.
An effective and challenging workout with a lot of fun!
Harris Barbell Lift 2023
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.