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    Sixpack Circle

    High-intensity 45-minute circuit training for the abdominal muscles.

    This will work all portions of the abdominal muscles in the different muscle layers. Additional equipment used: Gym ball, mats, aero step, dumbbells, Redondo ball. Stations will be rotated through.

    Easier ways of performing the exercises are also offered, making them suitable for a mixed group, with beginners able to work out with advanced exercisers.

    Registration at the reception is required (limited number of participants).

    Sixpack Circle 2026

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    Passende Artikel

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    Perfecting Weightlifting Techniques

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    Equipment Training vs. Free Weight Training

    The ongoing debate over the merits of equipment training versus free weight training is a common query within the fitness sphere. Opinions diverge among personal trainers, fitness experts, and enthusiasts, each approach offering distinct advantages. However, a definitive answer remains elusive, as the choice hinges on individual goals, preferences, and circumstances.

    Mastering the Pull-Up: Common Errors

    Pull-ups are a quintessential and efficient exercise, serving as a benchmark of upper body strength. However, modern sedentary lifestyles often result in an inability to perform this foundational movement correctly. This article exposes the common mistakes that undermine pull-up proficiency, urging a return to this basic yet transformative exercise.
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