High-intensity 45-minute circuit training for the abdominal muscles.
This will work all portions of the abdominal muscles in the different muscle layers. Additional equipment used: Gym ball, mats, aero step, dumbbells, Redondo ball. Stations will be rotated through.
Easier ways of performing the exercises are also offered, making them suitable for a mixed group, with beginners able to work out with advanced exercisers.
Registration at the reception is required (limited number of participants).
Sixpack Circle 2023
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.