Vinyasa Flow Yoga
Flow Yoga combines individual yoga positions (asanas) and breathing to create a harmonious and flowing sequence of movements.
At the beginning, the mind is calmed through breathing exercises to arrive on the mat. The flowing transition into mobilization and movement of the entire body serves as preparation for our flow. The finale is formed by stretching positions and the final relaxation Shavasana. Yoga blocks and yoga straps can be used to support and intensify the practice. This yoga session is suitable for all levels as it brings body and mind into harmony.
Passende Artikel
_917_1_70dd22e374926d42360e62ddd93884a3.webp)
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.