Yoga & Meditation

The yoga sessions are predominantly Hatha yoga, with the goal of making the body supple, flexible and strong at the same time.

In addition, one of the main focuses is on grounding and practicing an upright posture for good balance. This is not only physical, but also mental. Self-control and body awareness are increased through longer lasting exercises. This ultimately leads to great mental strength as well.

There are different types of workouts that are good for clearing the mind. Likewise, there are many workouts that get the body out and exercised. However, there are hardly more suitable courses than yoga, where in one exercise session body and mind are not only trained, but also connected at the same time. If you want to leave your everyday stress behind, or if you notice that your health is already close to the limit, yoga is recommended.

Yoga has been proven to not only help prevent mental health symptoms such as insomnia, anxiety or burnout, but also physical limitations such as headaches, shoulder or back pain. Regularly performed yoga also has a preventive effect against many types of stress and can also serve as a balance and support in a wide variety of life situations.

A well-guided yoga session can be a true source of energy for body and mind. Each of these training sessions is rounded off with a guided and pleasant meditation. Not without reason, many yoga participants remain loyal to this course of John Harris and come regularly to the sessions that take place.

Yoga & Meditation 2022

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