Diamond Yoga - John Harris Fitness

Diamond Yoga

Diamond Yoga is a combination of Yin and Yang Yoga and is suitable for both beginners and advanced students. It is a mixture of relaxation and classical Hatha Yoga.

A special highlight at the end of each session is a final relaxation with the heavenly sounds of a crystal singing bowl.

Diamond Yoga 2026

Print

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Aktueller Kurs current class

Neues Angebot new class

Abweichender Termin short-term change

Kurs abgesagt class canceled

Passende Artikel

Learning the Splits: A Lifelong Pursuit

Learning to execute the splits as an adult is feasible but requires persistence. While the process may be more challenging and time-consuming than during childhood, it remains attainable. Consistency and patience are key, as setbacks and plateaus are natural. Striving for gradual progress is crucial to preventing injury and achieving success.

Stretching Exercises for Holistic Recovery

Post-workout stretching is often overlooked, despite its potential to enhance recovery and overall well-being. Proper stretching after exercise can expedite muscle recuperation and relaxation. This article introduces four effective stretching exercises targeting the entire body, highlighting the importance of post-workout stretching.

Active Stretching: Combining Strength and Flexibility

Integrating stretching exercises into your fitness routine is vital for maintaining mobility. Neglecting to stretch can lead to muscle shortening and reduced range of motion. Active stretching offers a unique approach by leveraging the antagonistic relationship between muscles, promoting both strength and flexibility. This article delves into the concept and benefits of active stretching.

Stay flexible - stretching for everyone

A highly debated area in fitness theory is stretching. So, is it better to stretch before or after a workout, better under muscle tension or completely relaxed, static or dynamic? Let us enlighten you!

Call for xo_fetch is wrong!

Filter locations:

Nibelungengasse 5 | 1010 Wien

Schillerplatz

Innsbrucker Bundesstraße 35 | 5020 Salzburg

Salzburg

Strobachgasse 7-9 | 1050 Wien

Margaretenplatz

Donau-City-Straße 7 | 1220 Wien

DC Tower

Wiedner Gürtel 9 | 1100 Wien

Hauptbahnhof

Marxergasse 17 | 1030 Wien

Sofiensäle

Untere Donaustraße 21 | 1020 Wien

UNIQA Tower

Opernring 13-15 | 1010 Wien

Executive Club

Getreidemarkt 8 | 1010 Wien

Medical Center

Untere Donaulände 21-25 | 4020 Linz

Donaupark Linz

Mozartstraße 7-11 | 4020 Linz

Atrium Linz

Girardigasse 1c | 8010 Graz

Thalia Graz