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    Bodybalance Summer Special

    A best-off of the Bodybalance releases!

    The Tai Chi warm-up is followed by simple movements, poses and stretches from yoga and Pilates to flowing music, with a relaxing meditation at the end. A benefit for body, mind and soul!

    In this class you have the possibility to bring external people (boyfriend/girlfriend, colleague, siblings, etc.). Bodybalance Summer Special is free of charge for ALL - at the Sandcastle in the open air. Therefore also only in dry weather!

    April 2024

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    Passende Artikel

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    "Ashtanga" embodies the "Yoga Body" concept, shaping and toning muscles without inducing bulkiness. The practice of sun salutations is a foundational aspect of the Ashtanga yoga journey.

    Strength Through Calmness

    Asanas, or yoga poses, are positions of rest and relaxation. Proper execution and mindful breathing are vital components of yoga practice, enhancing the overall experience.

    Yogalates: Fusion of Two Worlds

    Yogalates combines yoga and pilates, creating a balanced blend of their respective benefits. The integration of traditional yoga principles and posture-focused pilates techniques yields a comprehensive workout.

    Hatha Yoga: Relaxation for Body and Soul

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    Pilates vs. Yoga: Choosing Your Approach

    Struggling to find the ideal training method in limited time? Distinguishing between Pilates and yoga can help you decide. Experimenting with both options can guide your choice, catering to your preferences.
     

    Yoga's Heart Benefits

    Yoga isn't solely about enhancing balance and mental serenity. Many yoga postures directly influence health, provided they're executed correctly. Seek guidance from a trained instructor for optimal results. Our clubs offer diverse yoga styles, allowing you to explore and identify what suits you best.

    Wake Up Yoga: A Balanced Start







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    Flow Yoga: Movement in Natural Harmony







    Flow Yoga, characterized by continuous movement, lets practitioners immerse themselves in the present moment. The dynamic nature of Vinyasa Flow Yoga combines breath with motion, promoting both sweating and relaxation.





     




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