Hatha Yoga is a form of yoga in which the balance between body and mind is sought primarily through physical exercises (asanas), through breathing exercises (pranayama) and meditation.
Hatha yoga is especially suitable for beginners and yogis who are looking for a calm balance to the stressful everyday life. The yoga practice also strengthens and stretches the muscles, making the body more flexible. In addition, hatha yoga improves body awareness and has a positive effect on the mind. This relaxes both body and mind.
Hatha Yoga 2023
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