Hatha Yoga
Hatha Yoga is a form of yoga in which the balance between body and mind is sought primarily through physical exercises (asanas), through breathing exercises (pranayama) and meditation.
Hatha yoga is especially suitable for beginners and yogis who are looking for a calm balance to the stressful everyday life. The yoga practice also strengthens and stretches the muscles, making the body more flexible. In addition, hatha yoga improves body awareness and has a positive effect on the mind. This relaxes both body and mind.
Passende Artikel
We get you in shape.
BECOME A MEMBER
The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.