Step & Sculpt - John Harris Fitness

Step & Sculpt

A strengthening, conditioning and coordination session with the step.

Emphasis is on strengthening the legs with additional arm and upper body movements. Simple exercise combinations that combine strength and endurance, with a warm-up at the beginning and a cool down and stretch at the end of the session. Suitable for all, especially for those people who also like to use the stepboard for body exercises. All exercises are done at a set pace with music.

Step & Sculpt 2026

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Effective weight loss - fat burning with aerobics

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Almost everyone wants to lose weight around their midsection. Exercises like crunches, sit-ups, and other abdominal movements are used to reduce excess belly fat. Unfortunately, these exercises don't actually aid in belly fat reduction. We'll let you know what actually works to lose that troublesome belly fat.

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