A recent fitness craze called floatfit involves exercising in a pool but on the surface of the water. The aquabase Floatboard is designed specifically as training equipment, serving as a special training mat that is filled with air. Due to the material's resemblance to a surfboard, it is possible to exercise on the training mat without accidentally falling into the water.
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Float Fit
Fancy an exciting new workout that combines high-intensity interval training (also known as HIIT) and low-impact training and takes place on the water to boot?
The popular Floatfit workout from England is now making its way to Austria at John Harris Fitness Vienna. The effective interval training with the joint-gentle training approach is the ideal training for curious athletes who want to expand their muscle and balance training in a group. Perfect as a supplement to the normal training program. Interval training allows participants to quickly reach their limits without harming joints or bones.
Floatfit provides an effective workout and at the same time offers a lot of excitement due to the training on uneven ground.
How does the Floatfit training take place?
Floatfit workouts take place in the indoor pool at John Harris studios. Each individual works out in a group on a specially made Floatfit mat and approaches his or her own balancing skills on it. The John Harris-trained trainers have experience in both HIIT and low-impact training and know how to get the group sweating. Suitable workout attire is swimwear or swimwear combined with shirts and shorts, which can get wet.
Try Floatfit at John Harris now!
Whether you are a beginner or an advanced athlete: Floatfit is suitable for almost everyone who is curious and wants to try something new. It strengthens the core and internal muscles and reduces the risk of injury in everyday life and sports.
If you are looking for a class that is fun, exciting and varied, the Floatfit by John Harris in Vienna is the right place for you!
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