Training with the Smovey rings is a gentle to powerful whole body workout. Ideal for recreational athletes, returners, beginners or for people with impairments.
The sponge rubber grip provides a pleasant soft feeling in the hands. Due to the weight of approx. 500g per Smovey ring and the gentle vibrations which occur during swinging, there is an increased activation of the metabolism and lymphatic system during and after the training.
At the beginning of the session, the spine is mobilized and the joints activated with simple swinging exercises. The following exercises for strength and endurance are performed on the one hand, to increase the range of motion, and on the other hand, to build trunk and joint stability. At the end of the hour we treat ourselves to a relaxing (self-)massage with the Smovey rings.
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