A recent fitness craze called floatfit involves exercising in a pool but on the surface of the water. The aquabase Floatboard is designed specifically as training equipment, serving as a special training mat that is filled with air. Due to the material's resemblance to a surfboard, it is possible to exercise on the training mat without accidentally falling into the water.
Swim training
During swimming training you will learn the swimming techniques crawl, breaststroke and backstroke or refine your technique under the supervision of a top trained swimming coach.
Swimming is a very gentle sport for the body and is suitable for most people, especially those with pre-existing joint conditions. It can have a positive cardiovascular effect, be helpful for back pain, and is a good treatment approach for obesity. Everyone is welcome to this session as you can join this class at any time.
We ask for registration at the reception desk.
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