Stretch & Tone

Stretching in the context of sports training, muscles are put under tensile stress in order to achieve improved mobility and flexibility. Including the associated sports technical as well as conditional optimization, additional reduction of the risk of injury and a positive influence on recovery, as well as positive psychological influence.

Furthermore, stretching is used to reduce muscular imbalances and correct pathological problems caused by muscle shortening, as well as to accelerate recovery after injuries. 

Stretch & Tone also focuses on strengthening the core muscles. 30 min session for beginners and advanced, for flexibility, ideal as a cool down after a strengthening session.

Stretch & Tone 2022

Studio
Print
Aktueller Kurs current class
Neues Angebot new class
Abweichender Termin short-term change
Kurs abgesagt class canceled

Passende Artikel

We get you in shape.

BECOME A MEMBER

The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

Sign up now!

Filter locations:

Nibelungengasse 5 | 1010 Wien

Schillerplatz

Strobachgasse 7-9 | 1050 Wien

Margaretenplatz

Donau-City-Straße 7 | 1220 Wien

DC Tower

Wiedner Gürtel 9 | 1100 Wien

Hauptbahnhof

Marxergasse 17 | 1030 Wien

Sofiensäle

Untere Donaustraße 21 | 1020 Wien

UNIQA Tower

Opernring 13-15 | 1010 Wien

Executive Club

Getreidemarkt 8 | 1010 Wien

Medical Center

Untere Donaulände 21-25 | 4020 Linz

Donaupark Linz

Mozartstraße 7-11 | 4020 Linz

Atrium Linz

Girardigasse 1c | 8010 Graz

Thalia Graz