Metabolic finisher

A 30 minute session that will push you to your limits! Here your cardiovascular and short-term endurance is trained with intense intervals. To optimize fat-burning, the workout can be used very well as a follow-up to a strength training or cardio session.

A short warm-up prepares the joints and muscles for the workout. A mixture of pure bodyweight exercises and sometimes small equipment such as kettlebells, slam balls, dumbbells, weight plates or resistance bands can be expected. Common strength training movement patterns such as push press, squat press, push-ups, lunges, as well as various more intense or explosive cardio exercises such as pushing, pulling (resisted sprints) or ball slams. Breaks between intervals are kept short as our goal is to exhaust the body and develop mental and physical resistance.

The course is suitable for moderate to very advanced participants. All participants will receive feedback, support and substitute exercises when necessary. The music will be loud and driving (house, hip-hop). A short, joint "cool down" in the form of tempo run, breathing deceleration and of course a high five will complete the session.

Participants with injury histories or beginners are advised to come to the class already warmed up.

Metabolic finisher 2024

Aktueller Kurs current class
Neues Angebot new class
Abweichender Termin short-term change
Kurs abgesagt class canceled

Passende Artikel

We get you in shape.


The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.

Sign up now!

Filter locations:

Nibelungengasse 5 | 1010 Wien


Strobachgasse 7-9 | 1050 Wien


Donau-City-Straße 7 | 1220 Wien

DC Tower

Wiedner Gürtel 9 | 1100 Wien


Marxergasse 17 | 1030 Wien


Untere Donaustraße 21 | 1020 Wien


Opernring 13-15 | 1010 Wien

Executive Club

Getreidemarkt 8 | 1010 Wien

Medical Center

Untere Donaulände 21-25 | 4020 Linz

Donaupark Linz

Mozartstraße 7-11 | 4020 Linz

Atrium Linz

Girardigasse 1c | 8010 Graz

Thalia Graz