A 30 minute session that will push you to your limits! Here your cardiovascular and short-term endurance is trained with intense intervals. To optimize fat-burning, the workout can be used very well as a follow-up to a strength training or cardio session.
A short warm-up prepares the joints and muscles for the workout. A mixture of pure bodyweight exercises and sometimes small equipment such as kettlebells, slam balls, dumbbells, weight plates or resistance bands can be expected. Common strength training movement patterns such as push press, squat press, push-ups, lunges, as well as various more intense or explosive cardio exercises such as pushing, pulling (resisted sprints) or ball slams. Breaks between intervals are kept short as our goal is to exhaust the body and develop mental and physical resistance.
The course is suitable for moderate to very advanced participants. All participants will receive feedback, support and substitute exercises when necessary. The music will be loud and driving (house, hip-hop). A short, joint "cool down" in the form of tempo run, breathing deceleration and of course a high five will complete the session.
Participants with injury histories or beginners are advised to come to the class already warmed up.
Metabolic finisher 2023
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