MX4
Cardio, endurance, power and strength combined into an intense training experience at the Connexus training station! This 30 minute session with a maximum of 8 participants offers an optimal insight into the world of "Cross Training". Using the various equipment such as Slamball, TRX, resistance bands, Kettlebell and the Connexus Frame, the whole body is trained on the "4 pillars of fitness".
Suitable for those who want to improve their performance and like to train in a small group. Less suitable for athletes who prefer calmer classes like yoga.
We get you in shape.
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.