Tae Bo is a functional group fitness workout with martial arts elements from karate, taekwondo or kickboxing combined with aerobic moves.
Kicks and punches meet new combinations and a variety of class formats. Mostly practiced to fast music, the workout itself is not a martial art or self-defense technique, but pure fitness gymnastics.
Through challenging and high-intensity challenges, the concept appeals to newcomers and course beginners as well as professionals.
Tae Bo 2023
We get you in shape.
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The best investment of your life is in your own health. As a holistic partner for your lifelong wellbeing & fitness, we make it as comfortable as possible for you. If you are looking for more than just a classic fitness center, you have come to the right place. Discover our diverse and flexible offers both online and offline on site in our branches. Our team is more than happy to get to know you and create a suitable offer depending on your needs.