The endurance training, which is easy on the joints, takes place on a special ergometer. The warm-up is followed by a cardio part, where the speed is adjusted to the music. This makes it possible to simulate climbs as well as flats and descents. This is followed by cool-down and stretching.
Indoor Cycle is suitable for everyone, because everyone can adjust the resistance on the bike themselves and thus all performance levels can train together and improve their performance. The successes are greater through various inputs, such as intervals, than with mere ergometer or bike riding. The rousing music makes the training particularly motivating and much more fun than a solo workout on the exercise bike.
Indoor Cycle 2023
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