Dance Hall
Dancehall is a Jamaican dance style, which is danced exclusively to Jamaican dancehall music.
Course of the lesson: short warm-up and stretching, then the choreo is built up block by block and then danced a lot. At the end there is a short cool-down and stretching. Every week there is a new choreo.
The hour is very sweaty, all muscle groups are trained and it is suitable for everyone! No additional equipment is needed, just have fun dancing and listening to the music.
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